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4 Servings, about 3 ounces beef each, plus 4 servings for another meal
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| Onions, chopped | 1/ 2 cup |
| Water | 2 tablespoons |
| Beef chuck roast, boneless | 2-1/2 pounds |
| Hot water | 2 cups |
| Beef bouillon | 1 cube |
| Orange juice | 2 tablespoons |
| Ground allspice | 1/4 teaspoon |
| Pepper | 1/8 teaspoon |
PREPARATION TIME: 20 MINUTES
COOKING TIME: 2 HOURS
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1. Simmer onion until tender in 2 tablespoons water in heavy, deep skillet.
2. Add roast to skillet; brown on sides.
3. Combine beef bouillon cube with 2 cups hot water; stir until dissolved.
4. Combine orange juice, allspice, pepper, and beef broth. Pour over meat. Cover and simmer, about 2 hours.
| PER SERVING: |
| Calories | 220 |
| Total fat | 9 grams |
| Saturated fat | 3 grams |
| Cholesterol | 91 milligrams |
| Sodium | 264 milligrams |
Back to Cheap and Healthy Recipes
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