Baked Spicy Fish Recipe

 

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4 Servings, about 3 ounces each

Cod fillets, fresh or frozen1 pound
Paprika1/4 tablespoon
Garlic powder1/4 teaspoon
Onion powder1/4 teaspoon
Pepper1/8 teaspoon
Ground oregano1/8 teaspoon
Ground thyme1/8 teaspoon
Lemon juice1 tablespoon
Margarine, melted1-1/2 tablespoons


PREPARATION TIME: 15 MINUTES
COOKING TIME: 25 MINUTES

 

1. Thaw frozen fish according to package directions.

2. Preheat oven to 350 F.

3. Separate fish into four fillets or pieces. Place fish in ungreased 13 by 9 by 2 inch baking pan.

4. Combine paprika, garlic and onion powder, pepper, oregano, and thyme in small bowl. Sprinkle seasoning mixture and lemon juice evenly over fish. Drizzle margarine evenly over fish.

5. Bake until fish flakes easily with a fork, about 20 to 25 minutes.

PER SERVING:
Calories140
Total fat5 grams
Saturated fat1 grams
Cholesterol51 milligrams
Sodium123milligrams

 

 

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