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4 Servings, about 3 meatballs each, plus 4 servings for another meal
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| Onions, minced | 1/4 cup |
| Vegetable oil | 1 tablespoon |
| Lean ground beef | 2 pounds |
| Eggs | 2 |
| Bread crumb | 3/4 cup |
| Whole milk | 1/2 cup |
| Salt | 1/8 teaspoon |
| Pepper | 1/2 teaspoon |
| Onion powder | 2 teaspoons |
| garlic powder | 1/2 teaspoon |
PREPARATION TIME: 15 MINUTES COOKING TIME: 10 TO 12 MINUTES
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1. Preheat oven 400° F. Grease baking sheet lightly with oil.
2. Add 1 tablespoon oil and onions to small skillet. Cook over medium heat, until tender, about 3 minutes.
3. Mix remaining ingredients together in bowl; add onions. Mix until blended, using a large serving spoon.
4. Shape beef mixture into 1- to 2- inch meatballs; place on baking sheet.
5. Bake until thoroughly cooked, about 10 to 12 minutes.
Note: Serve with spaghetti sauce and in the meatball sandwich.
| PER SERVING: |
| Calories | 345 |
| Total fat | 21 grams |
| Saturated fat | 7 grams |
| Cholesterol | 142 milligrams |
| Sodium | 224 milligrams |
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