Baked Meatballs Recipe

 

Internet RFCs

Usenet FAQs

Other FAQs

Documents

 

 

4 Servings, about 3 meatballs each, plus 4 servings for another meal

Onions, minced1/4 cup
Vegetable oil1 tablespoon
Lean ground beef2 pounds
Eggs2
Bread crumb3/4 cup
Whole milk1/2 cup
Salt1/8 teaspoon
Pepper1/2 teaspoon
Onion powder2 teaspoons
garlic powder1/2 teaspoon


PREPARATION TIME: 15 MINUTES COOKING TIME: 10 TO 12 MINUTES

 

1. Preheat oven 400 F. Grease baking sheet lightly with oil.

2. Add 1 tablespoon oil and onions to small skillet. Cook over medium heat, until tender, about 3 minutes.

3. Mix remaining ingredients together in bowl; add onions. Mix until blended, using a large serving spoon.

4. Shape beef mixture into 1- to 2- inch meatballs; place on baking sheet.

5. Bake until thoroughly cooked, about 10 to 12 minutes.

Note: Serve with spaghetti sauce and in the meatball sandwich.

PER SERVING:
Calories345
Total fat21 grams
Saturated fat7 grams
Cholesterol142 milligrams
Sodium224 milligrams

 

Back to Cheap and Healthy Recipes