Baked Chicken Nuggets Recipe

 

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4 Servings, about 3 ounces each

Chicken thighs, boneless, skinless1-1/2 pounds
Ready-to-eat cereal, cornflakes, crumbs1 cup
Paprika1 teaspoon
Italian herb seasoning1/2 teaspoon
Garlic powder1/4 teaspoon
Onion powder1/4 teaspoon

PREPARATION TIME: 15 MINUTES
CONVENTIONAL COOKING TIME: 25 MINUTES
MICROWAVE COOKING TIME: 6 TO 8 MINUTES

1. Remove skin and bone; cut thighs into bite-sized pieces.

2. Place cornflakes in plastic bag and crush by using a rolling pin.

3. Add remaining ingredients to crushed cornflakes. Close bag tightly and shake until blended.

4. Add a few chicken pieces at a time to crumb mixture. Shake to coat evenly.

CONVENTIONAL METHOD

1. Preheat oven to 400 F. Lightly grease a cooking sheet.

2. Place chicken pieces on cooking sheet so they are not touching.

3. Bake until golden brown, about 12 to 14 minutes.

 

MICROWAVE METHOD:

1. Lightly grease an 8 by 12 inch baking dish.

2. Place chicken pieces on baking dish so they are not touching. Cover with waxed paper and cook on high.

3. Rotate chicken every 2 to 3 minutes. Cook until tender, about 6 to 8 minutes.

Note: To remove bone from chicken thighs:

1. Place chicken on cutting board. Remove skin from thighs.

2. Turn chicken thighs over.

3. Cut around bone and remove it.

PER SERVING:
Calories175
Total fat8 grams
Saturated fat2 grams
Cholesterol67 milligrams
Sodium127 milligrams

 

 

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