Foods That Lower Your Cholesterol 20 items ranked
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1.
Garlic
Garlic prevents blood clots and kills fungi and bacteria. The chemical allicin found in garlic can also help lower your cholesterol.
20 points - added 7 months ago by BrendaKaye -
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13.
Whole Grain
Whole grains can be found in waffles, bread, muffins, seasoned popcorn (with no butter), or cooked whole grains. They decrease the risk of atherosclerosis and heart disease.
-6 points - added 7 months ago by BrendaKaye -
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14.
Sunflower Seeds
They are a rich source of plant sterols which can block cholesterol.
-8 points - added 7 months ago by BrendaKaye -
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15.
Beans
Beans are packed with soluble fiber and vegetable protein that keep cholesterol at bay.
-10 points - added 7 months ago by BrendaKaye -
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19.
Hazelnuts
The monosaturated fats found in hazelnuts reduce LDL cholesterol and protect against coronary artery disease.
-18 points - added 7 months ago by BrendaKaye -
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