1.
Make Love and Encourage Physical AAffection
This increases circulation both to the brain and throughout the body.
10 points - added 10 months ago by redmark -
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2.
Have an Active Exercise Programme
Excellent way to regain physical and emotional strength, plus combact stress that can weaken the immune system.
2 points - added 10 months ago by redmark -
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3.
Get Rid of Your Stress
Stress can be dangerous. It triggers changes in our bodies such as elevated blood pressure, rapid heart rates, tense muscles, higher blood sugar and cortisol levels, etc. These can become chronic health problems e.g. hypertension, headaches, diabetes, and insomnia.
1 point - added 10 months ago by redmark -
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4.
Sleep
Enjoy a full, satisfying and rejuvenating night of shut-eye.
1 point - added 10 months ago by redmark -
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5.
Breathe Deliberately
We breathe without much conscious though most of the time. Inhale deeply into your belly. Hold the breath for 5–10 seconds before deeply exhaling, as you allow your energy to root down into the ground.
1 point - added 10 months ago by redmark -
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6.
Increase the Intake of Healthy Fats
Consuming omega-3s especially that found in fish oil as the body can't produce EPA and DHA on its own, These boost the immune system.
1 point - added 10 months ago by redmark -
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7.
Improve Water Intake
Stay hydrated to flush out unwanted toxins and illness before they attack.
1 point - added 10 months ago by redmark -
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8.
Bathe when You Can
A luxuriating detoxifying bath treatment formulated with sea and Epsom salts can encourage circulation and draw out toxins. Give the shower a break.
0 points - added 10 months ago by redmark -
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9.
Remember to Pamper your Feet
Soothe and refresh tired and sore muscles and stimulates circulation in the legs and feet. The bear your weight each day and deserve some love.
0 points - added 10 months ago by redmark -
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10.
Take a supplement
If you are not geting all the nutrients needed from food, take an additional boost. Supplements stocked with immune defenders such as vitamins A and C, zinc, garlic, echinacea, elderberry, and olive leaf extract, creatie a powerful mix of vitamins, minerals and antioxidants to help restore balance and the immune system's natural defenses.
0 points - added 10 months ago by redmark -
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11.
Find and Add a Daily dose of 'Wellness'
This dose is a health-preserving concoction that makes you feel well and bolsters the immune system. Ingredients such as lemon, ginger, garlic and honey can go a along way in keeping you healthy.
0 points - added 10 months ago by redmark -
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12.
Add a Rich Soup to Your Diet
Soups that are rich in lycopene and other antioxidants can help you stay warm and healthy.
0 points - added 10 months ago by redmark -
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13.
Try Pilates
It activates the circulatory system, getting blood moving and warming up the muscles.
0 points - added 10 months ago by redmark -
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14.
Find Your Own Haven of Luxury
Escape the whirlwind of your schedule and find a place of peace and tranquility.
-1 point - added 10 months ago by redmark -
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15.
Add Herbs to Your Meals
An instant dose of circulation can be gained by adding certain herbs and spices to your diet e.g. ginkgo, cayenne, and ginger have been shown to naturally increase blood flow.
-1 point - added 10 months ago by redmark -
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16.
Always Stretch
When you stretch may be up to your flexibility, but up your spine and stimulate your energy even when you are not exercising.
-1 point - added 10 months ago by redmark -
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17.
Revitalise Your Skin
Exfoliate and stimulate circulation in order to brighten the complexion.
-1 point - added 10 months ago by redmark -
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18.
Indulge in a Massage
Improves circulation and drainage of toxins from the body by stimulating the lymphatic system.
-1 point - added 10 months ago by redmark -
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19.
Stay Alkaline
Eat more fresh fruits and vegetables that are naturally alkaline; Sugars and saturated fats are acidic. Need to improve acid/alkaline balance in body.
-1 point - added 10 months ago by redmark -
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20.
Pratice Kundalini Yoga
This is one of the most effective forms of yoga when it comes to increasing circulation. Reptitive movements increase the heart rate and internally massage tissues and organs leading to improved flow of blood, lymph, cerebral-spinal, and other body fluids.
-2 points - added 10 months ago by redmark -
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