Cut back one soda a day for starters.

Enjoy a healthier you who has much more energy, looks, and feels great.

Try different foods, especially fruits whole grains, or vegetables, that you do not normally eat.

Sounds ridiculous I know but it has been proven that if we use a smaller plate we tend to eat less apparently our minds must hear that echo from childhood eat everything on your plate.

Occasionally replace a sweet snack like a cookie or candy bar with a piece of fruit.

Increase your water intake.

Oh, I know most of us hate that word. Honestly though you can make small changes at a time that will increase your exercise which in return burns calories, reduces stress and is good for your overall health. Do not park in the closest parking spot. Take the long way in the store to get what you are going after. Take the stairs instead of the elevator. Of course, be sure to talk to your doctor before you make any exercise plan.

Eat breakfast, lunch, dinner and two healthy snacks if you find your still hungry have something healthy.

Slowly chew your food and savor each bite. Reconnect with the joy of eating.

Do not deprive yourself completely, want a cookie or some ice cream then have it occasionally and in moderation.

STOP eating when full, many of us tend to continue eating after we are full.

Cut down on the amount of fast food you eat each week.

Walk your pet one or twice a week more than usual.

When you fry foods use canola oil instead of vegetable oil.

Instead of two rolls at dinner have one.