1.
Count 10
This is the best way to give yourself time to think and react. By the time you count ten, you would actually be thinking of approaching the situation is a calmer manner.
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2.
Deep breathing
Deep breathing will pamper your mind with the extra bout of oxygen and leave you more refreshed and calm.
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3.
Walking
This is the time you get to burn your calories and work through your worries too.
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4.
Meditation
A look within yourself would make you more clear and give you better insight on the situations. Meditation is a journey within to give you that insight.
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5.
Visualization technique
This is a technique that could pamper our senses no matter where we are. All we need to have is the power to imagine.
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