20 healthiest foods 22 items ranked
This list talks about the types of foods that are very good for health.
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1.
Apples
Apples are very nutritious and provide the body with enough fiber and other nutrients.
5 points - added 4 months ago by kris -
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2.
Tomato
This fruit is a great antioxidant which reduces the risk of many types of cancer.
3 points - added 4 months ago by kris -
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5.
Blueberries
Antioxidants, energy, good for the brain.
2 points - added 4 months ago by guest -
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9.
Vegetables
These are the healthiest food options for any season. Most vegetables, especially those above the ground are very rich in fiber and come highly recommended.
0 points - added 4 months ago by kris -
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10.
Apricots
Apricots keep cancer at bay and are excellent sources of Vitamin A, thus protecting your eyesight.
0 points - added 4 months ago by kris -
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11.
Whole Grains
Whole Grains contain fiber, minerals, vitamins and other nutrients in good quantities which are very beneficial for our health.
0 points - added 4 months ago by kris -
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