Best Foods for Eye Sight 20 items ranked
Click on up and down arrows to affect item's ranking
1.
Carrots
Have heard this is a myth, but Beta carotene is a substance that is converted to Vitamin A in the human body. It helps maintain the surface linings of the eyes.
16 points - added 4 months ago by BrendaKaye -
[add comment]
2.
Sardines
Cold water fish are an excellent source of DHA
11 points - added 4 months ago by BrendaKaye -
[add comment]
3.
Cod
Cold water fish are an excellent source of DHA
9 points - added 4 months ago by BrendaKaye -
[add comment]
4.
Eggs
Sulfur-containing compounds protect the lens of the eye from cataract formation.
7 points - added 4 months ago by BrendaKaye -
[add comment]
5.
Spinach
Rich in carotenoids, especially lutein and zeaxathin (also found in goji berries).
3 points - added 4 months ago by BrendaKaye -
[add comment]
ShareRanks is about ranking things that are top, most, greatest, or even worst in all categories.
Use arrows to rank one item in Best Foods for Eye Sight vs another.
Use arrows to rank one item in Best Foods for Eye Sight vs another.
Top 10 Best Foods for Eye Sight are especially marked