Best Nuts for Your Health 20 items ranked
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1.
Walnuts
It's a great source of the healthy omega-3 essential fatty acids, which have been found to protect the heart, promote better cognitive function.
15 points - added 4 months ago by BrendaKaye -
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2.
Almonds
A quarter cup of almonds has almost as much calcium as a quarter cup of milk, and they are great for the colon.
13 points - added 4 months ago by BrendaKaye -
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4.
Cashews
Cashews are lower in fat than most nuts, and 65 percent of this fat is unsaturated fatty acids.
8 points - added 4 months ago by BrendaKaye -
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5.
Brazil Nuts
These nuts are extremely nutrient-rich and contain protein, copper, niacin, magnesium, fiber, vitamin E and selenium.
7 points - added 4 months ago by BrendaKaye -
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6.
Pecans
An excellent source of over 19 vitamins and minerals including vitamins E and A, folic acid, calcium, magnesium, copper, phosphorus, potassium, manganese, several B vitamins and zinc.
6 points - added 4 months ago by BrendaKaye -
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