Best Vegetables for a High Fiber Diet 17 items ranked
Veggies are known to be high in fiber, but some are simply more jam-packed than others. If you are looking for a short-cut to get your daily dose of 25 to 30g of fiber, check out this list!
Click on up and down arrows to affect item's ranking
1.
About 3 cups of air-popped popcorn 3.6g
3 points - added 5 months ago by WritingJennie -
[add comment]
2.
1 cup of cooked sweet potato 5.95g
Sweet potato is so delicious and healthy. This is a MUST try. Just treat it like a regular potato.
2 points - added 5 months ago by WritingJennie -
[add comment]
6.
1 cup of raw onion 2.88g
Yikes! I only eat raw onion with fajitas, burgers and in salads.
0 points - added 5 months ago by WritingJennie -
[add comment]
14.
Baked Potato (skin and all) 4.8g
Who doesn't LOVE a baked potato?
0 points - added 5 months ago by WritingJennie -
[add comment]
16.
1 cup of cooked summer squash 2.5g
0 points - added 5 months ago by WritingJennie -
[add comment]
17.
1 tomato 1g
Some will say this is a fruit...but most think it is a veggie so I decided to list this on the veggie list.
0 points - added 5 months ago by WritingJennie -
[add comment]
ShareRanks is about ranking things that are top, most, greatest, or even worst in all categories.
Use arrows to rank one item in Best Vegetables for a High Fiber Diet versus another.
Use arrows to rank one item in Best Vegetables for a High Fiber Diet versus another.
Top 10 Best Vegetables for a High Fiber Diet are especially marked