Top Foods for a Healthy Heart - Want, to keep your heart in top shape eat more of these foods as well as follow doctors orders.- Top 10 - Internet's definitive top list - best, most, greatest of everything ranked User Contributed Rankings

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Top Foods for a Healthy Heart 20 items ranked

Want, to keep your heart in top shape eat more of these foods as well as follow doctors orders.

Rated 0 points - posted 5 months ago by JARM in category Health.

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1.

Salmon or Fish Oil

Salmon is high in Omega-3 fatty acids which is very heart healthy.

20 points - added 5 months ago by JARM - [add comment]

2.

Oatmeal

Oatmeal is packed with, heart healthy Omega-3 fatty acids; folate; potassium; calcium;; niacin; magnesium; soluble fiber. Oatmeal is also believed to help lower cholesterol.

18 points - added 5 months ago by JARM - [add comment]

3.

Flaxseed

Fiber, phytoestrogens and Omega-3 fatty acids

14 points - added 5 months ago by JARM - [add comment]

4.

Almonds

Plant omega-3 fatty acids; vitamin E; magnesium; fiber; heart-favorable mono- and polyunsaturated fats; phytosterols.

4 points - added 5 months ago by JARM - [add comment]

5.

Red Wine

Toast your good health! A glass of red wine could improve "good" HDL cholesterol.

2 points - added 5 months ago by JARM - [add comment]