1.
Learn the Machines
Never use a machine without knowing how to properly work it.
21 points - added 5 months ago by JARM -
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2.
Start Slow
Start slow and you will avoid injury and burn-out.
20 points - added 5 months ago by JARM -
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3.
Warm Up
Always warm up before starting your routine.
17 points - added 5 months ago by JARM -
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4.
Cool Down
Cooling down is as important as warming up.
16 points - added 5 months ago by JARM -
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5.
Be Proud of Yourself
You made that big first move.
16 points - added 5 months ago by JARM -
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6.
Comfortable shoes
Make sure your gym shoes are comfortable.
8 points - added 5 months ago by JARM -
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7.
Change of Clothes
Take a change of clothes for after your shower.
2 points - added 5 months ago by JARM -
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10.
Don't be afraid to try the weight equipment.
0 points - added 5 months ago by JARM -
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11.
Take advantage of the free personal training sessions
0 points - added 5 months ago by JARM -
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12.
Wipe Down the Machine before You use it
I just do not trust, that the person before me did.
0 points - added 5 months ago by JARM -
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21.
Star Slow
Start slow and build up your, routine. You will aviod injury and burn-out.
-20 points - added 5 months ago by JARM -
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