20100227743 | Exercise Apparatus and Method - An exercise apparatus is designed specifically to provide a cross training apparatus for mixed martial arts training. The exercise apparatus combines separate training methodologies and apparatuses that are desirable for mixed martial arts training, then arranges each of those apparatuses into a desired spatial orientation at separate stations. Stations include a close combat station, two stations that are directed upper body strength training, and a core training station. Users of the apparatus go through an exercise routine at each station, then move immediately to the next station and go through a routine for that station. The exercise routines may be timed. | 09-09-2010 |