Stimulating blood return

When the one-way valves in the veins stop functioning properly, blood stagnates in the veins producing venous insufficiency. There are a number of exercises and massages that can help to relieve varicose veins.

+ Arteries carry blood from your heart to the rest of your body tissues. Veins return blood from your body to your heart so the blood can be recirculated. To return blood to your heart, the veins in your legs must work against the natural effect of gravity. This is accomplished with the help of muscle contractions in your lower legs (which act as pumps), and elastic vein walls with tiny one-way valves in the veins. The valves open as blood flows toward your heart and close to stop blood from flowing backward. To promote the propelling action of this pump, it is recommended working out, walking or biking. Massage techniques on the lower parts of the body may also help. A number of massage techniques is detailed in the following pages.

RELIEVING CARESSES

Foot massages, in addition to helping relaxation can help to soothe your feet and prevent varicose veins, bringing a sense of overall well-being.

Sitting down on a chair, lift up your left foot and place it on your right knee. Make sure you are seated in a comfortable position. Wrap your left hand around this foot and massage its sole with the palm of your right hand, using circular movements. Pay special attention to the arch of your foot. Continue this massage for two or three minutes and then repeat on your right foot.

Another exercise to do at the end of the day: seated on a chair with a foot placed on your knee, wrap your hands around your foot. Use gentle but firm pressure on your ankle toward your toes. When you reach the tiptoes, massage in the other direction. Continue for five minutes and then change feet.

You can also use foot massage accessories on your feet; sit on a chair, place two wooden rods under your feet (use a diameter a little thicker than a broom stick). Move your feet forward and backward, to make the rods spin and massage the soles of your feet. Increase the pressure if you wish. It's normal to feel a bit of discomfort in some spots. Your feet reflect the discomforts and tensions built up in your entire body. (See Decongestive reflexology, on page 32).