Irritable Bowel Syndrome - Prevention

While there is no single known cause of IBS, there are some habits that an individual can develop to maintain good digestive health. Specifically, a well-balanced diet, low in fats, is recommended. Ensuring that your diet includes enough fiber is also a positive step; this means monitoring your intake of fresh fruits and vegetables, whole grains, and bran. Regular exercise, quitting smoking, and avoiding excessive amounts of caffeine are also encouraged.