Common Cold - Prevention

Colds cannot be prevented because the viruses that cause them are very common and highly infectious. However, their spread can be reduced by some simple steps:

• Washing hands well and frequently, especially after touching the nose or before handling food.
• Covering the mouth and nose when sneezing.
• Disposing of used tissues properly.
• Avoiding close contact with anyone who has a cold during the first two to four days after infection.
• Not sharing food, eating utensils, or cups with anyone.
• Avoiding crowded places where cold germs can spread.
• Eating a healthy diet and getting adequate sleep.