Zwieback - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baby Foods



 

Nutrient

per 100 g

oz (28.35g)

piece (7.0g)

rusk (10.0g)

toast, Gerber Zwieback (7.0g)

Calories 426.0 120.8 29.8 42.6 29.8
Total fat 9.7 g 2.7 g 0.7 g 1.0 g 0.7 g
   Saturated fat 4.0 g 1.1 g 0.3 g 0.4 g 0.3 g
   Polyunsaturated fat 1.3 g 0.4 g 0.1 g 0.1 g 0.1 g
   Monounsaturated fat 3.8 g 1.1 g 0.3 g 0.4 g 0.3 g
Cholesterol 21.0 mg 6.0 mg 1.5 mg 2.1 mg 1.5 mg
Sodium 232.0 mg 65.8 mg 16.2 mg 23.2 mg 16.2 mg
Total Carbohydrate 74.2 g 21.0 g 5.2 g 7.4 g 5.2 g
  Dietary Fiber 2.5 g 0.7 g 0.2 g 0.3 g 0.2 g
  Sugars 16.4 g 4.7 g 1.2 g 1.6 g 1.2 g
Protein 10.1 g 2.9 g 0.7 g 1.0 g 0.7 g
 
Calories from fat 81.5 kcal 23.1 kcal 5.7 kcal 8.1 kcal 5.7 kcal
Calories from carbohydrates 304.2 kcal 86.2 kcal 21.3 kcal 30.4 kcal 21.3 kcal
Calories from protein 40.4 kcal 11.5 kcal 2.8 kcal 4.0 kcal 2.8 kcal
 
Water 4.5 g 1.3 g 0.3 g 0.5 g 0.3 g
Energy 1782.0 kj 505.2 kj 124.7 kj 178.2 kj 124.7 kj
Ash 1.5 g 0.4 g 0.1 g 0.1 g 0.1 g
Minerals
Calcium, Ca 20.0 mg 5.7 mg 1.4 mg 2.0 mg 1.4 mg
Iron, Fe 0.6 mg 0.2 mg 0.0 mg 0.1 mg 0.0 mg
Magnesium, Mg 14.0 mg 4.0 mg 1.0 mg 1.4 mg 1.0 mg
Phosphorus, P 55.0 mg 15.6 mg 3.9 mg 5.5 mg 3.9 mg
Potassium, K 305.0 mg 86.5 mg 21.4 mg 30.5 mg 21.4 mg
Zinc, Zn 0.5 mg 0.2 mg 0.0 mg 0.1 mg 0.0 mg
Copper, Cu 0.1 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 28.7 mcg 8.1 mcg 2.0 mcg 2.9 mcg 2.0 mcg
Vitamins
Vitamin C, total ascorbic acid 5.3 mg 1.5 mg 0.4 mg 0.5 mg 0.4 mg
Thiamin 0.2 mg 0.1 mg 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.2 mg 0.1 mg 0.0 mg 0.0 mg 0.0 mg
Niacin 1.3 mg 0.4 mg 0.1 mg 0.1 mg 0.1 mg
Pantothenic acid 0.5 mg 0.2 mg 0.0 mg 0.1 mg 0.0 mg
Vitamin B-6 0.1 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Folate, total 87.0 mcg 24.7 mcg 6.1 mcg 8.7 mcg 6.1 mcg
Folic acid 67.0 mcg 19.0 mcg 4.7 mcg 6.7 mcg 4.7 mcg
Folate, food 20.0 mcg 5.7 mcg 1.4 mcg 2.0 mcg 1.4 mcg
Folate, DFE 134.0 mcg_DFE 38.0 mcg_DFE 9.4 mcg_DFE 13.4 mcg_DFE 9.4 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 58.0 IU 16.4 IU 4.1 IU 5.8 IU 4.1 IU
Vitamin A, RAE 16.0 mcg_RAE 4.5 mcg_RAE 1.1 mcg_RAE 1.6 mcg_RAE 1.1 mcg_RAE
Retinol 15.0 mcg 4.3 mcg 1.1 mcg 1.5 mcg 1.1 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.1 mg 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 3.0 mcg 0.9 mcg 0.2 mcg 0.3 mcg 0.2 mcg
Lipids (Fat)
Fatty acids, total saturated 4.0 g 1.1 g 0.3 g 0.4 g 0.3 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.5 g 0.1 g 0.0 g 0.0 g 0.0 g
16:0 2.0 g 0.6 g 0.1 g 0.2 g 0.1 g
18:0 1.1 g 0.3 g 0.1 g 0.1 g 0.1 g
Fatty acids, total monounsaturated 3.8 g 1.1 g 0.3 g 0.4 g 0.3 g
16:1 undifferentiated 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 3.7 g 1.1 g 0.3 g 0.4 g 0.3 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.3 g 0.4 g 0.1 g 0.1 g 0.1 g
18:2 undifferentiated 1.2 g 0.3 g 0.1 g 0.1 g 0.1 g
18:3 undifferentiated 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Phytosterols 31.0 mg 8.8 mg 2.2 mg 3.1 mg 2.2 mg
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 4.0 mcg 1.1 mcg 0.3 mcg 0.4 mcg 0.3 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 1.0 mcg 0.3 mcg 0.1 mcg 0.1 mcg 0.1 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 16.0 mcg 4.5 mcg 1.1 mcg 1.6 mcg 1.1 mcg

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