Yambean (jicama), raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

cup slices (120g)

cup (130g)

large (1200g)

medium (659g)

slice (6.0g)

small (365g)

Calories 38.0 45.6 49.4 456.0 250.4 2.3 138.7
Total fat 0.1 g 0.1 g 0.1 g 1.1 g 0.6 g 0.0 g 0.3 g
   Saturated fat 0.0 g 0.0 g 0.0 g 0.3 g 0.1 g 0.0 g 0.1 g
   Polyunsaturated fat 0.0 g 0.1 g 0.1 g 0.5 g 0.3 g 0.0 g 0.2 g
   Monounsaturated fat 0.0 g 0.0 g 0.0 g 0.1 g 0.0 g 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Sodium 4.0 mg 4.8 mg 5.2 mg 48.0 mg 26.4 mg 0.2 mg 14.6 mg
Total Carbohydrate 8.8 g 10.6 g 11.5 g 105.8 g 58.1 g 0.5 g 32.2 g
  Dietary Fiber 4.9 g 5.9 g 6.4 g 58.8 g 32.3 g 0.3 g 17.9 g
  Sugars 1.8 g 2.2 g 2.3 g 21.6 g 11.9 g 0.1 g 6.6 g
Protein 0.7 g 0.9 g 0.9 g 8.6 g 4.7 g 0.0 g 2.6 g
 
Calories from fat 0.8 kcal 0.9 kcal 1.0 kcal 9.0 kcal 5.0 kcal 0.0 kcal 2.7 kcal
Calories from carbohydrates 35.5 kcal 42.7 kcal 46.2 kcal 426.5 kcal 234.2 kcal 2.1 kcal 129.7 kcal
Calories from protein 2.0 kcal 2.4 kcal 2.6 kcal 24.0 kcal 13.2 kcal 0.1 kcal 7.3 kcal
 
Water 90.1 g 108.1 g 117.1 g 1080.8 g 593.6 g 5.4 g 328.8 g
Energy 160.0 kj 192.0 kj 208.0 kj 1920.0 kj 1054.4 kj 9.6 kj 584.0 kj
Ash 0.3 g 0.4 g 0.4 g 3.6 g 2.0 g 0.0 g 1.1 g
Minerals
Calcium, Ca 12.0 mg 14.4 mg 15.6 mg 144.0 mg 79.1 mg 0.7 mg 43.8 mg
Iron, Fe 0.6 mg 0.7 mg 0.8 mg 7.2 mg 4.0 mg 0.0 mg 2.2 mg
Magnesium, Mg 12.0 mg 14.4 mg 15.6 mg 144.0 mg 79.1 mg 0.7 mg 43.8 mg
Phosphorus, P 18.0 mg 21.6 mg 23.4 mg 216.0 mg 118.6 mg 1.1 mg 65.7 mg
Potassium, K 150.0 mg 180.0 mg 195.0 mg 1800.0 mg 988.5 mg 9.0 mg 547.5 mg
Zinc, Zn 0.2 mg 0.2 mg 0.2 mg 1.9 mg 1.1 mg 0.0 mg 0.6 mg
Copper, Cu 0.0 mg 0.1 mg 0.1 mg 0.6 mg 0.3 mg 0.0 mg 0.2 mg
Manganese, Mn 0.1 mg 0.1 mg 0.1 mg 0.7 mg 0.4 mg 0.0 mg 0.2 mg
Selenium, Se 0.7 mcg 0.8 mcg 0.9 mcg 8.4 mcg 4.6 mcg 0.0 mcg 2.6 mcg
Vitamins
Vitamin C, total ascorbic acid 20.2 mg 24.2 mg 26.3 mg 242.4 mg 133.1 mg 1.2 mg 73.7 mg
Thiamin 0.0 mg 0.0 mg 0.0 mg 0.2 mg 0.1 mg 0.0 mg 0.1 mg
Riboflavin 0.0 mg 0.0 mg 0.0 mg 0.3 mg 0.2 mg 0.0 mg 0.1 mg
Niacin 0.2 mg 0.2 mg 0.3 mg 2.4 mg 1.3 mg 0.0 mg 0.7 mg
Pantothenic acid 0.1 mg 0.2 mg 0.2 mg 1.6 mg 0.9 mg 0.0 mg 0.5 mg
Vitamin B-6 0.0 mg 0.1 mg 0.1 mg 0.5 mg 0.3 mg 0.0 mg 0.2 mg
Folate, total 12.0 mcg 14.4 mcg 15.6 mcg 144.0 mcg 79.1 mcg 0.7 mcg 43.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 12.0 mcg 14.4 mcg 15.6 mcg 144.0 mcg 79.1 mcg 0.7 mcg 43.8 mcg
Folate, DFE 12.0 mcg_DFE 14.4 mcg_DFE 15.6 mcg_DFE 144.0 mcg_DFE 79.1 mcg_DFE 0.7 mcg_DFE 43.8 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 21.0 IU 25.2 IU 27.3 IU 252.0 IU 138.4 IU 1.3 IU 76.7 IU
Vitamin A, RAE 1.0 mcg_RAE 1.2 mcg_RAE 1.3 mcg_RAE 12.0 mcg_RAE 6.6 mcg_RAE 0.1 mcg_RAE 3.6 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.5 mg 0.6 mg 0.6 mg 5.5 mg 3.0 mg 0.0 mg 1.7 mg
Vitamin K (phylloquinone) 0.3 mcg 0.4 mcg 0.4 mcg 3.6 mcg 2.0 mcg 0.0 mcg 1.1 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.0 g 0.0 g 0.3 g 0.1 g 0.0 g 0.1 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
16:0 0.0 g 0.0 g 0.0 g 0.2 g 0.1 g 0.0 g 0.1 g
18:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g 0.0 g 0.1 g 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.1 g 0.0 g 0.0 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.0 g 0.1 g 0.1 g 0.5 g 0.3 g 0.0 g 0.2 g
18:2 undifferentiated 0.0 g 0.0 g 0.0 g 0.3 g 0.2 g 0.0 g 0.1 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g 0.2 g 0.1 g 0.0 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Threonine 0.0 g 0.0 g 0.0 g 0.2 g 0.1 g 0.0 g 0.1 g
Isoleucine 0.0 g 0.0 g 0.0 g 0.2 g 0.1 g 0.0 g 0.1 g
Leucine 0.0 g 0.0 g 0.0 g 0.3 g 0.2 g 0.0 g 0.1 g
Lysine 0.0 g 0.0 g 0.0 g 0.3 g 0.2 g 0.0 g 0.1 g
Methionine 0.0 g 0.0 g 0.0 g 0.1 g 0.0 g 0.0 g 0.0 g
Cystine 0.0 g 0.0 g 0.0 g 0.1 g 0.0 g 0.0 g 0.0 g
Phenylalanine 0.0 g 0.0 g 0.0 g 0.2 g 0.1 g 0.0 g 0.1 g
Tyrosine 0.0 g 0.0 g 0.0 g 0.1 g 0.1 g 0.0 g 0.0 g
Valine 0.0 g 0.0 g 0.0 g 0.3 g 0.1 g 0.0 g 0.1 g
Arginine 0.0 g 0.0 g 0.0 g 0.4 g 0.2 g 0.0 g 0.1 g
Histidine 0.0 g 0.0 g 0.0 g 0.2 g 0.1 g 0.0 g 0.1 g
Alanine 0.0 g 0.0 g 0.0 g 0.2 g 0.1 g 0.0 g 0.1 g
Aspartic acid 0.2 g 0.2 g 0.3 g 2.4 g 1.3 g 0.0 g 0.7 g
Glutamic acid 0.0 g 0.1 g 0.1 g 0.5 g 0.3 g 0.0 g 0.2 g
Glycine 0.0 g 0.0 g 0.0 g 0.2 g 0.1 g 0.0 g 0.1 g
Proline 0.0 g 0.0 g 0.0 g 0.3 g 0.2 g 0.0 g 0.1 g
Serine 0.0 g 0.0 g 0.0 g 0.3 g 0.2 g 0.0 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 13.0 mcg 15.6 mcg 16.9 mcg 156.0 mcg 85.7 mcg 0.8 mcg 47.5 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg

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