Yam, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

cup, cubes (150g)

Calories 118.0 177.0
Total fat 0.2 g 0.3 g
   Saturated fat 0.0 g 0.1 g
   Polyunsaturated fat 0.1 g 0.1 g
   Monounsaturated fat 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg
Sodium 9.0 mg 13.5 mg
Total Carbohydrate 27.9 g 41.8 g
  Dietary Fiber 4.1 g 6.2 g
  Sugars 0.5 g 0.8 g
Protein 1.5 g 2.3 g
 
Calories from fat 1.4 kcal 2.1 kcal
Calories from carbohydrates 112.4 kcal 168.5 kcal
Calories from protein 4.3 kcal 6.4 kcal
 
Water 69.6 g 104.4 g
Energy 494.0 kj 741.0 kj
Ash 0.8 g 1.2 g
Minerals
Calcium, Ca 17.0 mg 25.5 mg
Iron, Fe 0.5 mg 0.8 mg
Magnesium, Mg 21.0 mg 31.5 mg
Phosphorus, P 55.0 mg 82.5 mg
Potassium, K 816.0 mg 1224.0 mg
Zinc, Zn 0.2 mg 0.4 mg
Copper, Cu 0.2 mg 0.3 mg
Manganese, Mn 0.4 mg 0.6 mg
Selenium, Se 0.7 mcg 1.1 mcg
Vitamins
Vitamin C, total ascorbic acid 17.1 mg 25.6 mg
Thiamin 0.1 mg 0.2 mg
Riboflavin 0.0 mg 0.0 mg
Niacin 0.6 mg 0.8 mg
Pantothenic acid 0.3 mg 0.5 mg
Vitamin B-6 0.3 mg 0.4 mg
Folate, total 23.0 mcg 34.5 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 23.0 mcg 34.5 mcg
Folate, DFE 23.0 mcg_DFE 34.5 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 138.0 IU 207.0 IU
Vitamin A, RAE 7.0 mcg_RAE 10.5 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.4 mg 0.6 mg
Vitamin K (phylloquinone) 2.6 mcg 3.9 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.1 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
16:0 0.0 g 0.1 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.1 g
18:2 undifferentiated 0.1 g 0.1 g
18:3 undifferentiated 0.0 g 0.0 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Phytosterols 10.0 mg 15.0 mg
Amino acids
Tryptophan 0.0 g 0.0 g
Threonine 0.1 g 0.1 g
Isoleucine 0.1 g 0.1 g
Leucine 0.1 g 0.1 g
Lysine 0.1 g 0.1 g
Methionine 0.0 g 0.0 g
Cystine 0.0 g 0.0 g
Phenylalanine 0.1 g 0.1 g
Tyrosine 0.0 g 0.1 g
Valine 0.1 g 0.1 g
Arginine 0.1 g 0.2 g
Histidine 0.0 g 0.1 g
Alanine 0.1 g 0.1 g
Aspartic acid 0.2 g 0.2 g
Glutamic acid 0.2 g 0.3 g
Glycine 0.1 g 0.1 g
Proline 0.1 g 0.1 g
Serine 0.1 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 83.0 mcg 124.5 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg

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