Wonton wrappers (includes egg roll wrappers) - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products

 

Nutrient

per 100 g

oz (28.35g)

wrapper, eggroll (7" square) (32g)

wrapper, wonton (3-1/2" square) (8.0g)
Calories 291.0 82.5 93.1 23.3
Total fat 1.5 g 0.4 g 0.5 g 0.1 g
   Saturated fat 0.3 g 0.1 g 0.1 g 0.0 g
   Polyunsaturated fat 0.6 g 0.2 g 0.2 g 0.0 g
   Monounsaturated fat 0.2 g 0.1 g 0.1 g 0.0 g
Cholesterol 9.0 mg 2.6 mg 2.9 mg 0.7 mg
Sodium 572.0 mg 162.2 mg 183.0 mg 45.8 mg
Total Carbohydrate 57.9 g 16.4 g 18.5 g 4.6 g
  Dietary Fiber 1.8 g 0.5 g 0.6 g 0.1 g
Protein 9.8 g 2.8 g 3.1 g 0.8 g
 
Calories from fat 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
 
Water 28.8 g 8.2 g 9.2 g 2.3 g
Energy 1218.0 kj 345.3 kj 389.8 kj 97.4 kj
Ash 1.9 g 0.5 g 0.6 g 0.2 g
Minerals
Calcium, Ca 47.0 mg 13.3 mg 15.0 mg 3.8 mg
Iron, Fe 3.4 mg 1.0 mg 1.1 mg 0.3 mg
Magnesium, Mg 20.0 mg 5.7 mg 6.4 mg 1.6 mg
Phosphorus, P 81.0 mg 23.0 mg 25.9 mg 6.5 mg
Potassium, K 82.0 mg 23.2 mg 26.2 mg 6.6 mg
Zinc, Zn 0.7 mg 0.2 mg 0.2 mg 0.1 mg
Copper, Cu 0.1 mg 0.0 mg 0.0 mg 0.0 mg
Manganese, Mn 0.6 mg 0.2 mg 0.2 mg 0.1 mg
Selenium, Se 28.2 mcg 8.0 mcg 9.0 mcg 2.3 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.5 mg 0.1 mg 0.2 mg 0.0 mg
Riboflavin 0.4 mg 0.1 mg 0.1 mg 0.0 mg
Niacin 5.4 mg 1.5 mg 1.7 mg 0.4 mg
Pantothenic acid 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Vitamin B-6 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Folate, total 86.0 mcg 24.4 mcg 27.5 mcg 6.9 mcg
Folic acid 69.0 mcg 19.6 mcg 22.1 mcg 5.5 mcg
Folate, food 17.0 mcg 4.8 mcg 5.4 mcg 1.4 mcg
Folate, DFE 134.0 mcg_DFE 38.0 mcg_DFE 42.9 mcg_DFE 10.7 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 14.0 IU 4.0 IU 4.5 IU 1.1 IU
Vitamin A, RAE 4.0 mcg_RAE 1.1 mcg_RAE 1.3 mcg_RAE 0.3 mcg_RAE
Retinol 4.0 mcg 1.1 mcg 1.3 mcg 0.3 mcg
Lipids (Fat)
Fatty acids, total saturated 0.3 g 0.1 g 0.1 g 0.0 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g 0.0 g
16:0 0.2 g 0.1 g 0.1 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.2 g 0.1 g 0.1 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.2 g 0.1 g 0.1 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.6 g 0.2 g 0.2 g 0.0 g
18:2 undifferentiated 0.6 g 0.2 g 0.2 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.0 g 0.0 g
Threonine 0.3 g 0.1 g 0.1 g 0.0 g
Isoleucine 0.4 g 0.1 g 0.1 g 0.0 g
Leucine 0.7 g 0.2 g 0.2 g 0.1 g
Lysine 0.2 g 0.1 g 0.1 g 0.0 g
Methionine 0.2 g 0.0 g 0.1 g 0.0 g
Cystine 0.2 g 0.1 g 0.1 g 0.0 g
Phenylalanine 0.5 g 0.1 g 0.2 g 0.0 g
Tyrosine 0.3 g 0.1 g 0.1 g 0.0 g
Valine 0.4 g 0.1 g 0.1 g 0.0 g
Arginine 0.3 g 0.1 g 0.1 g 0.0 g
Histidine 0.2 g 0.1 g 0.1 g 0.0 g
Alanine 0.3 g 0.1 g 0.1 g 0.0 g
Aspartic acid 0.4 g 0.1 g 0.1 g 0.0 g
Glutamic acid 3.4 g 1.0 g 1.1 g 0.3 g
Glycine 0.3 g 0.1 g 0.1 g 0.0 g
Proline 1.1 g 0.3 g 0.4 g 0.1 g
Serine 0.5 g 0.1 g 0.2 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g

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