Wheat flour, whole-grain - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Cereal Grains and Pasta



 

Nutrient

per 100 g

cup (120g)

Calories 339.0 406.8
Total fat 1.9 g 2.2 g
   Saturated fat 0.3 g 0.4 g
   Polyunsaturated fat 0.8 g 0.9 g
   Monounsaturated fat 0.2 g 0.3 g
Cholesterol 0.0 mg 0.0 mg
Sodium 5.0 mg 6.0 mg
Total Carbohydrate 72.6 g 87.1 g
  Dietary Fiber 12.2 g 14.6 g
  Sugars 0.4 g 0.5 g
Protein 13.7 g 16.4 g
 
Calories from fat 15.7 kcal 18.8 kcal
Calories from carbohydrates 274.3 kcal 329.2 kcal
Calories from protein 49.2 kcal 59.0 kcal
 
Water 10.3 g 12.3 g
Energy 1418.0 kj 1701.6 kj
Ash 1.6 g 1.9 g
Minerals
Calcium, Ca 34.0 mg 40.8 mg
Iron, Fe 3.9 mg 4.7 mg
Magnesium, Mg 138.0 mg 165.6 mg
Phosphorus, P 346.0 mg 415.2 mg
Potassium, K 405.0 mg 486.0 mg
Zinc, Zn 2.9 mg 3.5 mg
Copper, Cu 0.4 mg 0.5 mg
Manganese, Mn 3.8 mg 4.6 mg
Selenium, Se 70.7 mcg 84.8 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 0.4 mg 0.5 mg
Riboflavin 0.2 mg 0.3 mg
Niacin 6.4 mg 7.6 mg
Pantothenic acid 1.0 mg 1.2 mg
Vitamin B-6 0.3 mg 0.4 mg
Folate, total 44.0 mcg 52.8 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 44.0 mcg 52.8 mcg
Folate, DFE 44.0 mcg_DFE 52.8 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 9.0 IU 10.8 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.8 mg 1.0 mg
Vitamin K (phylloquinone) 1.9 mcg 2.3 mcg
Lipids (Fat)
Fatty acids, total saturated 0.3 g 0.4 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
16:0 0.3 g 0.3 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.2 g 0.3 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 0.2 g 0.3 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.8 g 0.9 g
18:2 undifferentiated 0.7 g 0.9 g
18:3 undifferentiated 0.0 g 0.0 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.3 g
Threonine 0.4 g 0.5 g
Isoleucine 0.5 g 0.6 g
Leucine 0.9 g 1.1 g
Lysine 0.4 g 0.5 g
Methionine 0.2 g 0.3 g
Cystine 0.3 g 0.4 g
Phenylalanine 0.6 g 0.8 g
Tyrosine 0.4 g 0.5 g
Valine 0.6 g 0.7 g
Arginine 0.6 g 0.8 g
Histidine 0.3 g 0.4 g
Alanine 0.5 g 0.6 g
Aspartic acid 0.7 g 0.8 g
Glutamic acid 4.3 g 5.2 g
Glycine 0.6 g 0.7 g
Proline 1.4 g 1.7 g
Serine 0.6 g 0.8 g
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 5.0 mcg 6.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 220.0 mcg 264.0 mcg

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