Waxgourd, (chinese preserving melon), raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Vegetables and Vegetable Products
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Nutrient
| per 100 g |
cup, cubes (132g) |
waxgourd (5700g) |
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Calories |
13.0 |
17.2 |
741.0 |
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Total fat |
0.2 g |
0.3 g |
11.4 g |
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Saturated fat |
0.0 g |
0.0 g |
0.9 g |
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Polyunsaturated fat |
0.1 g |
0.1 g |
5.0 g |
|
Monounsaturated fat |
0.0 g |
0.0 g |
2.1 g |
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Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
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Sodium |
111.0 mg |
146.5 mg |
6327.0 mg |
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Total Carbohydrate |
3.0 g |
4.0 g |
171.0 g |
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Dietary Fiber |
2.9 g |
3.8 g |
165.3 g |
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Protein |
0.4 g |
0.5 g |
22.8 g |
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Calories from fat |
1.7 kcal |
2.2 kcal |
95.4 kcal |
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Calories from carbohydrates |
10.7 kcal |
14.1 kcal |
610.5 kcal |
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Calories from protein |
1.0 kcal |
1.3 kcal |
55.6 kcal |
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Water |
96.1 g |
126.9 g |
5477.7 g |
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Energy |
54.0 kj |
71.3 kj |
3078.0 kj |
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Ash |
0.3 g |
0.4 g |
17.1 g |
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Minerals |
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Calcium, Ca |
19.0 mg |
25.1 mg |
1083.0 mg |
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Iron, Fe |
0.4 mg |
0.5 mg |
22.8 mg |
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Magnesium, Mg |
10.0 mg |
13.2 mg |
570.0 mg |
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Phosphorus, P |
19.0 mg |
25.1 mg |
1083.0 mg |
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Potassium, K |
6.0 mg |
7.9 mg |
342.0 mg |
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Zinc, Zn |
0.6 mg |
0.8 mg |
34.8 mg |
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Copper, Cu |
0.0 mg |
0.0 mg |
1.3 mg |
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Manganese, Mn |
0.1 mg |
0.1 mg |
3.3 mg |
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Selenium, Se |
0.2 mcg |
0.3 mcg |
11.4 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
13.0 mg |
17.2 mg |
741.0 mg |
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Thiamin |
0.0 mg |
0.1 mg |
2.3 mg |
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Riboflavin |
0.1 mg |
0.1 mg |
6.3 mg |
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Niacin |
0.4 mg |
0.5 mg |
22.8 mg |
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Pantothenic acid |
0.1 mg |
0.2 mg |
7.6 mg |
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Vitamin B-6 |
0.0 mg |
0.0 mg |
2.0 mg |
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Folate, total |
5.0 mcg |
6.6 mcg |
285.0 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
5.0 mcg |
6.6 mcg |
285.0 mcg |
|
Folate, DFE |
5.0 mcg_DFE |
6.6 mcg_DFE |
285.0 mcg_DFE |
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Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
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Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
0.0 g |
0.0 g |
0.9 g |
|
16:0 |
0.0 g |
0.0 g |
0.6 g |
|
18:0 |
0.0 g |
0.0 g |
0.3 g |
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Fatty acids, total monounsaturated |
0.0 g |
0.0 g |
2.1 g |
|
18:1 undifferentiated |
0.0 g |
0.0 g |
2.1 g |
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Fatty acids, total polyunsaturated |
0.1 g |
0.1 g |
5.0 g |
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18:2 undifferentiated |
0.1 g |
0.1 g |
5.0 g |
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Amino acids |
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Tryptophan |
0.0 g |
0.0 g |
0.1 g |
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Lysine |
0.0 g |
0.0 g |
0.5 g |
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Methionine |
0.0 g |
0.0 g |
0.2 g |
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Other |
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