Waxgourd, (chinese preserving melon), raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

cup, cubes (132g)

waxgourd (5700g)

Calories 13.0 17.2 741.0
Total fat 0.2 g 0.3 g 11.4 g
   Saturated fat 0.0 g 0.0 g 0.9 g
   Polyunsaturated fat 0.1 g 0.1 g 5.0 g
   Monounsaturated fat 0.0 g 0.0 g 2.1 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 111.0 mg 146.5 mg 6327.0 mg
Total Carbohydrate 3.0 g 4.0 g 171.0 g
  Dietary Fiber 2.9 g 3.8 g 165.3 g
Protein 0.4 g 0.5 g 22.8 g
 
Calories from fat 1.7 kcal 2.2 kcal 95.4 kcal
Calories from carbohydrates 10.7 kcal 14.1 kcal 610.5 kcal
Calories from protein 1.0 kcal 1.3 kcal 55.6 kcal
 
Water 96.1 g 126.9 g 5477.7 g
Energy 54.0 kj 71.3 kj 3078.0 kj
Ash 0.3 g 0.4 g 17.1 g
Minerals
Calcium, Ca 19.0 mg 25.1 mg 1083.0 mg
Iron, Fe 0.4 mg 0.5 mg 22.8 mg
Magnesium, Mg 10.0 mg 13.2 mg 570.0 mg
Phosphorus, P 19.0 mg 25.1 mg 1083.0 mg
Potassium, K 6.0 mg 7.9 mg 342.0 mg
Zinc, Zn 0.6 mg 0.8 mg 34.8 mg
Copper, Cu 0.0 mg 0.0 mg 1.3 mg
Manganese, Mn 0.1 mg 0.1 mg 3.3 mg
Selenium, Se 0.2 mcg 0.3 mcg 11.4 mcg
Vitamins
Vitamin C, total ascorbic acid 13.0 mg 17.2 mg 741.0 mg
Thiamin 0.0 mg 0.1 mg 2.3 mg
Riboflavin 0.1 mg 0.1 mg 6.3 mg
Niacin 0.4 mg 0.5 mg 22.8 mg
Pantothenic acid 0.1 mg 0.2 mg 7.6 mg
Vitamin B-6 0.0 mg 0.0 mg 2.0 mg
Folate, total 5.0 mcg 6.6 mcg 285.0 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 5.0 mcg 6.6 mcg 285.0 mcg
Folate, DFE 5.0 mcg_DFE 6.6 mcg_DFE 285.0 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.0 g 0.9 g
16:0 0.0 g 0.0 g 0.6 g
18:0 0.0 g 0.0 g 0.3 g
Fatty acids, total monounsaturated 0.0 g 0.0 g 2.1 g
18:1 undifferentiated 0.0 g 0.0 g 2.1 g
Fatty acids, total polyunsaturated 0.1 g 0.1 g 5.0 g
18:2 undifferentiated 0.1 g 0.1 g 5.0 g
Amino acids
Tryptophan 0.0 g 0.0 g 0.1 g
Lysine 0.0 g 0.0 g 0.5 g
Methionine 0.0 g 0.0 g 0.2 g
Other

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