WORTHINGTON FOODS, MORNINGSTAR FARMS, Spicy Black Bean Burger - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Meals, Entrees, and Sidedishes

 

Nutrient

per 100 g

package yields (4464g)

patty (78g)

serving (43g)

package without refuse (11 oz) (312g)
Calories 147.0 6562.1 114.7 63.2 458.6
Total fat 1.0 g 44.6 g 0.8 g 0.4 g 3.1 g
   Saturated fat 0.2 g 10.3 g 0.2 g 0.1 g 0.7 g
   Polyunsaturated fat 0.5 g 20.1 g 0.4 g 0.2 g 1.4 g
   Monounsaturated fat 0.3 g 14.3 g 0.2 g 0.1 g 1.0 g
Cholesterol 1.0 mg 44.6 mg 0.8 mg 0.4 mg 3.1 mg
Sodium 640.0 mg 28569.6 mg 499.2 mg 275.2 mg 1996.8 mg
Total Carbohydrate 19.5 g 870.0 g 15.2 g 8.4 g 60.8 g
  Dietary Fiber 6.1 g 272.3 g 4.8 g 2.6 g 19.0 g
  Sugars 1.9 g 82.6 g 1.4 g 0.8 g 5.8 g
Protein 15.1 g 674.5 g 11.8 g 6.5 g 47.1 g
 
Calories from fat 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
 
Water 60.4 g 2697.6 g 47.1 g 26.0 g 188.5 g
Energy 615.0 kj 27453.6 kj 479.7 kj 264.4 kj 1918.8 kj
Ash 3.0 g 135.3 g 2.4 g 1.3 g 9.5 g
Minerals
Calcium, Ca 72.0 mg 3214.1 mg 56.2 mg 31.0 mg 224.6 mg
Iron, Fe 2.4 mg 105.4 mg 1.8 mg 1.0 mg 7.4 mg
Magnesium, Mg 56.0 mg 2499.8 mg 43.7 mg 24.1 mg 174.7 mg
Phosphorus, P 192.0 mg 8570.9 mg 149.8 mg 82.6 mg 599.0 mg
Potassium, K 345.0 mg 15400.8 mg 269.1 mg 148.3 mg 1076.4 mg
Zinc, Zn 1.2 mg 53.1 mg 0.9 mg 0.5 mg 3.7 mg
Copper, Cu 0.2 mg 9.8 mg 0.2 mg 0.1 mg 0.7 mg
Manganese, Mn 1.1 mg 48.7 mg 0.9 mg 0.5 mg 3.4 mg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Thiamin 10.3 mg 461.1 mg 8.1 mg 4.4 mg 32.2 mg
Riboflavin 0.2 mg 8.0 mg 0.1 mg 0.1 mg 0.6 mg
Niacin 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Pantothenic acid 0.5 mg 23.7 mg 0.4 mg 0.2 mg 1.7 mg
Vitamin B-6 0.3 mg 12.1 mg 0.2 mg 0.1 mg 0.8 mg
Vitamin B-12 0.1 mcg 4.0 mcg 0.1 mcg 0.0 mcg 0.3 mcg
Vitamin A, IU 178.0 IU 7945.9 IU 138.8 IU 76.5 IU 555.4 IU
Lipids (Fat)
Fatty acids, total saturated 0.2 g 10.3 g 0.2 g 0.1 g 0.7 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.4 g 0.0 g 0.0 g 0.0 g
16:0 0.2 g 7.6 g 0.1 g 0.1 g 0.5 g
18:0 0.0 g 1.3 g 0.0 g 0.0 g 0.1 g
Fatty acids, total monounsaturated 0.3 g 14.3 g 0.2 g 0.1 g 1.0 g
16:1 undifferentiated 0.0 g 0.4 g 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.3 g 13.4 g 0.2 g 0.1 g 0.9 g
20:1 0.0 g 0.4 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.5 g 20.1 g 0.4 g 0.2 g 1.4 g
18:2 undifferentiated 0.4 g 17.9 g 0.3 g 0.2 g 1.2 g
18:3 undifferentiated 0.1 g 2.2 g 0.0 g 0.0 g 0.2 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Other

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