WEIGHT WATCHERS SMART ONES Roast Turkey Medallions and Mushrooms in Sauce with Rice and Vegetables, frozen meal - nutrtion information: calories, carbohydrates, protein, fat
Food group: Meals, Entrees, and Sidedishes
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Nutrient
| per 100 g |
package yields (240g) |
serving (240g) |
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Calories |
89.0 |
213.6 |
213.6 |
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Total fat |
0.7 g |
1.7 g |
1.7 g |
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Saturated fat |
0.2 g |
0.4 g |
0.4 g |
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Polyunsaturated fat |
0.2 g |
0.5 g |
0.5 g |
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Monounsaturated fat |
0.2 g |
0.4 g |
0.4 g |
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Cholesterol |
10.0 mg |
24.0 mg |
24.0 mg |
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Sodium |
210.0 mg |
504.0 mg |
504.0 mg |
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Total Carbohydrate |
14.4 g |
34.6 g |
34.6 g |
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Dietary Fiber |
1.3 g |
3.1 g |
3.1 g |
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Protein |
6.3 g |
15.1 g |
15.1 g |
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Calories from fat |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Water |
77.8 g |
186.7 g |
186.7 g |
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Energy |
372.0 kj |
892.8 kj |
892.8 kj |
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Ash |
0.8 g |
1.9 g |
1.9 g |
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Minerals |
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Iron, Fe |
0.6 mg |
1.4 mg |
1.4 mg |
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Vitamins |
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Vitamin A, IU |
133.0 IU |
319.2 IU |
319.2 IU |
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Lipids (Fat) |
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Fatty acids, total saturated |
0.2 g |
0.4 g |
0.4 g |
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Fatty acids, total monounsaturated |
0.2 g |
0.4 g |
0.4 g |
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Fatty acids, total polyunsaturated |
0.2 g |
0.5 g |
0.5 g |
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Amino acids |
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Other |
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Carotene, beta |
80.0 mcg |
192.0 mcg |
192.0 mcg |
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