Veal, composite of trimmed retail cuts, separable lean and fat, cooked - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products



 

Nutrient

per 100 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (209g)

3 oz (85g)

Calories 231.0 482.8 196.3
Total fat 11.4 g 23.8 g 9.7 g
   Saturated fat 4.3 g 8.9 g 3.6 g
   Polyunsaturated fat 0.8 g 1.7 g 0.7 g
   Monounsaturated fat 4.4 g 9.2 g 3.7 g
Cholesterol 114.0 mg 238.3 mg 96.9 mg
Sodium 87.0 mg 181.8 mg 74.0 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 30.1 g 62.9 g 25.6 g
 
Calories from fat 102.7 kcal 214.7 kcal 87.3 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 128.5 kcal 268.6 kcal 109.2 kcal
 
Water 57.1 g 119.3 g 48.5 g
Energy 967.0 kj 2021.0 kj 822.0 kj
Ash 1.2 g 2.5 g 1.0 g
Minerals
Calcium, Ca 22.0 mg 46.0 mg 18.7 mg
Iron, Fe 1.1 mg 2.4 mg 1.0 mg
Magnesium, Mg 26.0 mg 54.3 mg 22.1 mg
Phosphorus, P 239.0 mg 499.5 mg 203.2 mg
Potassium, K 325.0 mg 679.3 mg 276.3 mg
Zinc, Zn 4.8 mg 9.9 mg 4.0 mg
Copper, Cu 0.1 mg 0.2 mg 0.1 mg
Manganese, Mn 0.0 mg 0.1 mg 0.0 mg
Selenium, Se 12.3 mcg 25.7 mcg 10.5 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.1 mg 0.1 mg
Riboflavin 0.3 mg 0.7 mg 0.3 mg
Niacin 8.0 mg 16.7 mg 6.8 mg
Pantothenic acid 1.3 mg 2.6 mg 1.1 mg
Vitamin B-6 0.3 mg 0.6 mg 0.3 mg
Folate, total 15.0 mcg 31.4 mcg 12.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 15.0 mcg 31.4 mcg 12.8 mcg
Folate, DFE 15.0 mcg_DFE 31.4 mcg_DFE 12.8 mcg_DFE
Vitamin B-12 1.6 mcg 3.3 mcg 1.3 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.4 mg 0.8 mg 0.3 mg
Vitamin K (phylloquinone) 6.6 mcg 13.8 mcg 5.6 mcg
Lipids (Fat)
Fatty acids, total saturated 4.3 g 8.9 g 3.6 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.1 g 0.0 g
14:0 0.4 g 0.9 g 0.3 g
16:0 2.3 g 4.8 g 2.0 g
18:0 1.4 g 2.9 g 1.2 g
Fatty acids, total monounsaturated 4.4 g 9.2 g 3.7 g
16:1 undifferentiated 0.5 g 1.0 g 0.4 g
18:1 undifferentiated 3.8 g 8.0 g 3.3 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.8 g 1.7 g 0.7 g
18:2 undifferentiated 0.6 g 1.3 g 0.5 g
18:3 undifferentiated 0.1 g 0.1 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.2 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.6 g 0.3 g
Threonine 1.3 g 2.7 g 1.1 g
Isoleucine 1.5 g 3.1 g 1.3 g
Leucine 2.4 g 5.0 g 2.0 g
Lysine 2.5 g 5.2 g 2.1 g
Methionine 0.7 g 1.5 g 0.6 g
Cystine 0.3 g 0.7 g 0.3 g
Phenylalanine 1.2 g 2.5 g 1.0 g
Tyrosine 1.0 g 2.0 g 0.8 g
Valine 1.7 g 3.5 g 1.4 g
Arginine 1.8 g 3.7 g 1.5 g
Histidine 1.1 g 2.3 g 0.9 g
Alanine 1.8 g 3.7 g 1.5 g
Aspartic acid 2.6 g 5.4 g 2.2 g
Glutamic acid 4.8 g 10.0 g 4.0 g
Glycine 1.5 g 3.2 g 1.3 g
Proline 1.3 g 2.6 g 1.1 g
Serine 1.1 g 2.4 g 1.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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