USDA Commodity, pork, ground, fine/coarse, frozen, cooked - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Pork Products



 

Nutrient

per 100 g

Calories 265.0
Total fat 18.2 g
   Saturated fat 5.5 g
   Polyunsaturated fat 2.3 g
   Monounsaturated fat 9.1 g
Cholesterol 105.0 mg
Sodium 76.0 mg
Total Carbohydrate 0.0 g
  Dietary Fiber 0.0 g
Protein 23.6 g
 
Calories from fat 164.1 kcal
Calories from carbohydrates 0.0 kcal
Calories from protein 100.6 kcal
 
Water 57.1 g
Energy 1109.0 kj
Ash 1.2 g
Minerals
Calcium, Ca 8.0 mg
Iron, Fe 1.5 mg
Magnesium, Mg 23.0 mg
Phosphorus, P 231.0 mg
Potassium, K 311.0 mg
Zinc, Zn 3.6 mg
Copper, Cu 0.1 mg
Manganese, Mn 0.0 mg
Selenium, Se 35.4 mcg
Vitamins
Vitamin C, total ascorbic acid 2.3 mg
Thiamin 0.6 mg
Riboflavin 0.2 mg
Niacin 3.6 mg
Pantothenic acid 0.9 mg
Vitamin B-6 0.2 mg
Folate, total 6.0 mcg
Folic acid 0.0 mcg
Folate, food 6.0 mcg
Folate, DFE 6.0 mcg_DFE
Vitamin B-12 2.3 mcg
Vitamin A, IU 15.0 IU
Vitamin A, RAE 5.0 mcg_RAE
Retinol 5.0 mcg
Lipids (Fat)
Fatty acids, total saturated 5.5 g
4:0 0.0 g
6:0 0.0 g
8:0 0.0 g
10:0 0.0 g
12:0 0.0 g
14:0 0.2 g
16:0 3.6 g
18:0 1.5 g
Fatty acids, total monounsaturated 9.1 g
16:1 undifferentiated 0.6 g
18:1 undifferentiated 8.4 g
20:1 0.1 g
22:1 undifferentiated 0.0 g
Fatty acids, total polyunsaturated 2.3 g
18:2 undifferentiated 2.0 g
18:3 undifferentiated 0.1 g
18:4 0.0 g
20:4 undifferentiated 0.1 g
20:5 n-3 0.0 g
22:5 n-3 0.0 g
22:6 n-3 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g
Caffeine 0.0 mg
Theobromine 0.0 mg
Carotene, beta 0.0 mcg

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