Turnips, frozen, unprepared - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

package, mashed (10 oz) (284g)

.333 package, mashed (10 oz) (94g)

Calories 16.0 45.4 15.0
Total fat 0.2 g 0.5 g 0.2 g
   Saturated fat 0.0 g 0.0 g 0.0 g
   Polyunsaturated fat 0.1 g 0.2 g 0.1 g
   Monounsaturated fat 0.0 g 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 25.0 mg 71.0 mg 23.5 mg
Total Carbohydrate 2.9 g 8.3 g 2.8 g
  Dietary Fiber 1.8 g 5.1 g 1.7 g
Protein 1.0 g 3.0 g 1.0 g
 
Calories from fat 1.3 kcal 3.8 kcal 1.3 kcal
Calories from carbohydrates 11.3 kcal 32.1 kcal 10.6 kcal
Calories from protein 2.9 kcal 8.2 kcal 2.7 kcal
 
Water 95.7 g 271.7 g 89.9 g
Energy 67.0 kj 190.3 kj 63.0 kj
Ash 0.2 g 0.5 g 0.2 g
Minerals
Calcium, Ca 23.0 mg 65.3 mg 21.6 mg
Iron, Fe 0.7 mg 2.0 mg 0.7 mg
Magnesium, Mg 10.0 mg 28.4 mg 9.4 mg
Phosphorus, P 20.0 mg 56.8 mg 18.8 mg
Potassium, K 137.0 mg 389.1 mg 128.8 mg
Zinc, Zn 0.1 mg 0.4 mg 0.1 mg
Copper, Cu 0.0 mg 0.1 mg 0.0 mg
Manganese, Mn 0.1 mg 0.2 mg 0.1 mg
Selenium, Se 0.4 mcg 1.1 mcg 0.4 mcg
Vitamins
Vitamin C, total ascorbic acid 4.4 mg 12.5 mg 4.1 mg
Thiamin 0.0 mg 0.1 mg 0.0 mg
Riboflavin 0.0 mg 0.1 mg 0.0 mg
Niacin 0.4 mg 1.1 mg 0.4 mg
Pantothenic acid 0.1 mg 0.3 mg 0.1 mg
Vitamin B-6 0.0 mg 0.1 mg 0.0 mg
Folate, total 8.0 mcg 22.7 mcg 7.5 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 8.0 mcg 22.7 mcg 7.5 mcg
Folate, DFE 8.0 mcg_DFE 22.7 mcg_DFE 7.5 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 26.0 IU 73.8 IU 24.4 IU
Vitamin A, RAE 1.0 mcg_RAE 2.8 mcg_RAE 0.9 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.0 g 0.0 g
16:0 0.0 g 0.0 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.2 g 0.1 g
18:2 undifferentiated 0.0 g 0.1 g 0.0 g
18:3 undifferentiated 0.1 g 0.2 g 0.1 g
Amino acids
Tryptophan 0.0 g 0.0 g 0.0 g
Threonine 0.0 g 0.1 g 0.0 g
Isoleucine 0.0 g 0.1 g 0.0 g
Leucine 0.0 g 0.1 g 0.0 g
Lysine 0.0 g 0.1 g 0.0 g
Methionine 0.0 g 0.0 g 0.0 g
Cystine 0.0 g 0.0 g 0.0 g
Phenylalanine 0.0 g 0.1 g 0.0 g
Tyrosine 0.0 g 0.0 g 0.0 g
Valine 0.0 g 0.1 g 0.0 g
Arginine 0.0 g 0.1 g 0.0 g
Histidine 0.0 g 0.0 g 0.0 g
Alanine 0.0 g 0.1 g 0.0 g
Aspartic acid 0.1 g 0.2 g 0.1 g
Glutamic acid 0.1 g 0.4 g 0.1 g
Glycine 0.0 g 0.1 g 0.0 g
Proline 0.0 g 0.1 g 0.0 g
Serine 0.0 g 0.1 g 0.0 g
Other

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