Turnips, cooked, boiled, drained, with salt - nutrtion information: calories, carbohydrates, protein, fat
Food group: Vegetables and Vegetable Products
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Nutrient
| per 100 g |
cup, cubes (156g) |
cup, mashed (230g) |
|
Calories |
21.0 |
32.8 |
48.3 |
|
Total fat |
0.1 g |
0.1 g |
0.2 g |
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Saturated fat |
0.0 g |
0.0 g |
0.0 g |
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Polyunsaturated fat |
0.0 g |
0.1 g |
0.1 g |
|
Monounsaturated fat |
0.0 g |
0.0 g |
0.0 g |
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Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
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Sodium |
286.0 mg |
446.2 mg |
657.8 mg |
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Total Carbohydrate |
4.9 g |
7.6 g |
11.3 g |
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Dietary Fiber |
2.0 g |
3.1 g |
4.6 g |
|
Protein |
0.7 g |
1.1 g |
1.6 g |
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Calories from fat |
0.7 kcal |
1.0 kcal |
1.5 kcal |
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Calories from carbohydrates |
18.8 kcal |
29.4 kcal |
43.3 kcal |
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Calories from protein |
2.0 kcal |
3.1 kcal |
4.5 kcal |
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Water |
93.6 g |
146.0 g |
215.3 g |
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Energy |
88.0 kj |
137.3 kj |
202.4 kj |
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Ash |
0.6 g |
0.9 g |
1.3 g |
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Minerals |
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Calcium, Ca |
22.0 mg |
34.3 mg |
50.6 mg |
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Iron, Fe |
0.2 mg |
0.3 mg |
0.5 mg |
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Magnesium, Mg |
8.0 mg |
12.5 mg |
18.4 mg |
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Phosphorus, P |
19.0 mg |
29.6 mg |
43.7 mg |
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Potassium, K |
135.0 mg |
210.6 mg |
310.5 mg |
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Zinc, Zn |
0.2 mg |
0.3 mg |
0.5 mg |
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Copper, Cu |
0.1 mg |
0.1 mg |
0.1 mg |
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Manganese, Mn |
0.1 mg |
0.2 mg |
0.2 mg |
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Selenium, Se |
0.6 mcg |
0.9 mcg |
1.4 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
11.6 mg |
18.1 mg |
26.7 mg |
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Thiamin |
0.0 mg |
0.0 mg |
0.1 mg |
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Riboflavin |
0.0 mg |
0.0 mg |
0.1 mg |
|
Niacin |
0.3 mg |
0.5 mg |
0.7 mg |
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Pantothenic acid |
0.1 mg |
0.2 mg |
0.3 mg |
|
Vitamin B-6 |
0.1 mg |
0.1 mg |
0.2 mg |
|
Folate, total |
9.0 mcg |
14.0 mcg |
20.7 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
9.0 mcg |
14.0 mcg |
20.7 mcg |
|
Folate, DFE |
9.0 mcg_DFE |
14.0 mcg_DFE |
20.7 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
|
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
0.0 g |
0.0 g |
0.0 g |
|
16:0 |
0.0 g |
0.0 g |
0.0 g |
|
18:0 |
0.0 g |
0.0 g |
0.0 g |
|
Fatty acids, total monounsaturated |
0.0 g |
0.0 g |
0.0 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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18:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
0.0 g |
0.1 g |
0.1 g |
|
18:2 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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18:3 undifferentiated |
0.0 g |
0.0 g |
0.1 g |
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Amino acids |
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Tryptophan |
0.0 g |
0.0 g |
0.0 g |
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Threonine |
0.0 g |
0.0 g |
0.0 g |
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Isoleucine |
0.0 g |
0.0 g |
0.1 g |
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Leucine |
0.0 g |
0.0 g |
0.1 g |
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Lysine |
0.0 g |
0.0 g |
0.1 g |
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Methionine |
0.0 g |
0.0 g |
0.0 g |
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Cystine |
0.0 g |
0.0 g |
0.0 g |
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Phenylalanine |
0.0 g |
0.0 g |
0.0 g |
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Tyrosine |
0.0 g |
0.0 g |
0.0 g |
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Valine |
0.0 g |
0.0 g |
0.1 g |
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Arginine |
0.0 g |
0.0 g |
0.0 g |
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Histidine |
0.0 g |
0.0 g |
0.0 g |
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Alanine |
0.0 g |
0.0 g |
0.1 g |
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Aspartic acid |
0.1 g |
0.1 g |
0.1 g |
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Glutamic acid |
0.1 g |
0.2 g |
0.2 g |
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Glycine |
0.0 g |
0.0 g |
0.0 g |
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Proline |
0.0 g |
0.0 g |
0.0 g |
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Serine |
0.0 g |
0.0 g |
0.1 g |
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Other |
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