Turnip greens, cooked, boiled, drained, with salt - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

cup, chopped (144g)

Calories 20.0 28.8
Total fat 0.2 g 0.3 g
   Saturated fat 0.1 g 0.1 g
   Polyunsaturated fat 0.1 g 0.1 g
   Monounsaturated fat 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg
Sodium 265.0 mg 381.6 mg
Total Carbohydrate 4.4 g 6.3 g
  Dietary Fiber 3.5 g 5.0 g
  Sugars 0.5 g 0.8 g
Protein 1.1 g 1.6 g
 
Calories from fat 1.9 kcal 2.8 kcal
Calories from carbohydrates 15.6 kcal 22.4 kcal
Calories from protein 2.8 kcal 4.0 kcal
 
Water 93.2 g 134.2 g
Energy 85.0 kj 122.4 kj
Ash 1.1 g 1.5 g
Minerals
Calcium, Ca 137.0 mg 197.3 mg
Iron, Fe 0.8 mg 1.2 mg
Magnesium, Mg 22.0 mg 31.7 mg
Phosphorus, P 29.0 mg 41.8 mg
Potassium, K 203.0 mg 292.3 mg
Zinc, Zn 0.1 mg 0.2 mg
Copper, Cu 0.3 mg 0.4 mg
Manganese, Mn 0.3 mg 0.5 mg
Selenium, Se 0.9 mcg 1.3 mcg
Vitamins
Vitamin C, total ascorbic acid 27.4 mg 39.5 mg
Thiamin 0.0 mg 0.1 mg
Riboflavin 0.1 mg 0.1 mg
Niacin 0.4 mg 0.6 mg
Pantothenic acid 0.3 mg 0.4 mg
Vitamin B-6 0.2 mg 0.3 mg
Folate, total 118.0 mcg 169.9 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 118.0 mcg 169.9 mcg
Folate, DFE 118.0 mcg_DFE 169.9 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 7625.0 IU 10980.0 IU
Vitamin A, RAE 381.0 mcg_RAE 548.6 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 1.9 mg 2.7 mg
Vitamin K (phylloquinone) 367.6 mcg 529.3 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.1 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
16:0 0.0 g 0.1 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.1 g
18:2 undifferentiated 0.0 g 0.0 g
18:3 undifferentiated 0.1 g 0.1 g
Amino acids
Tryptophan 0.0 g 0.0 g
Threonine 0.1 g 0.1 g
Isoleucine 0.1 g 0.1 g
Leucine 0.1 g 0.2 g
Lysine 0.1 g 0.1 g
Methionine 0.0 g 0.0 g
Cystine 0.0 g 0.0 g
Phenylalanine 0.1 g 0.1 g
Tyrosine 0.0 g 0.1 g
Valine 0.1 g 0.1 g
Arginine 0.1 g 0.1 g
Histidine 0.0 g 0.0 g
Alanine 0.1 g 0.1 g
Aspartic acid 0.1 g 0.2 g
Glutamic acid 0.2 g 0.2 g
Glycine 0.1 g 0.1 g
Proline 0.1 g 0.1 g
Serine 0.0 g 0.1 g
Other
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 4575.0 mcg 6588.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 8440.0 mcg 12153.6 mcg

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