Turkey, wing, smoked, cooked, with skin, bone removed - nutrtion information: calories, carbohydrates, protein, fat
Food group: Poultry Products
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Nutrient
| per 100 g |
oz with bone, cooked (yield after bone removed) (19g) |
cubic inch, boneless (17g) |
|
Calories |
229.0 |
43.5 |
38.9 |
|
Total fat |
12.4 g |
2.4 g |
2.1 g |
|
Saturated fat |
3.4 g |
0.6 g |
0.6 g |
|
Polyunsaturated fat |
2.9 g |
0.6 g |
0.5 g |
|
Monounsaturated fat |
4.7 g |
0.9 g |
0.8 g |
|
Cholesterol |
81.0 mg |
15.4 mg |
13.8 mg |
|
Sodium |
996.0 mg |
189.2 mg |
169.3 mg |
|
Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
|
Sugars |
0.0 g |
0.0 g |
0.0 g |
|
Protein |
27.4 g |
5.2 g |
4.7 g |
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|
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Calories from fat |
0.0 kcal |
0.0 kcal |
0.0 kcal |
|
Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
|
Calories from protein |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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|
|
|
Water |
59.5 g |
11.3 g |
10.1 g |
|
Energy |
958.0 kj |
182.0 kj |
162.9 kj |
|
Ash |
0.7 g |
0.1 g |
0.1 g |
|
Minerals |
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|
|
|
Calcium, Ca |
24.0 mg |
4.6 mg |
4.1 mg |
|
Iron, Fe |
1.5 mg |
0.3 mg |
0.2 mg |
|
Magnesium, Mg |
25.0 mg |
4.8 mg |
4.3 mg |
|
Phosphorus, P |
197.0 mg |
37.4 mg |
33.5 mg |
|
Potassium, K |
266.0 mg |
50.5 mg |
45.2 mg |
|
Zinc, Zn |
2.1 mg |
0.4 mg |
0.4 mg |
|
Copper, Cu |
0.1 mg |
0.0 mg |
0.0 mg |
|
Selenium, Se |
26.0 mcg |
4.9 mcg |
4.4 mcg |
|
Vitamins |
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|
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
|
Thiamin |
0.1 mg |
0.0 mg |
0.0 mg |
|
Riboflavin |
0.1 mg |
0.0 mg |
0.0 mg |
|
Niacin |
5.7 mg |
1.1 mg |
1.0 mg |
|
Vitamin B-6 |
0.4 mg |
0.1 mg |
0.1 mg |
|
Folate, total |
6.0 mcg |
1.1 mcg |
1.0 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
6.0 mcg |
1.1 mcg |
1.0 mcg |
|
Folate, DFE |
6.0 mcg_DFE |
1.1 mcg_DFE |
1.0 mcg_DFE |
|
Vitamin B-12 |
0.3 mcg |
0.1 mcg |
0.1 mcg |
|
Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
|
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Vitamin E (alpha-tocopherol) |
0.2 mg |
0.0 mg |
0.0 mg |
|
Vitamin K (phylloquinone) |
2.4 mcg |
0.5 mcg |
0.4 mcg |
|
Lipids (Fat) |
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|
Fatty acids, total saturated |
3.4 g |
0.6 g |
0.6 g |
|
4:0 |
0.0 g |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
0.0 g |
|
14:0 |
0.1 g |
0.0 g |
0.0 g |
|
16:0 |
2.2 g |
0.4 g |
0.4 g |
|
18:0 |
0.7 g |
0.1 g |
0.1 g |
|
Fatty acids, total monounsaturated |
4.7 g |
0.9 g |
0.8 g |
|
16:1 undifferentiated |
0.8 g |
0.1 g |
0.1 g |
|
18:1 undifferentiated |
3.8 g |
0.7 g |
0.6 g |
|
20:1 |
0.0 g |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
2.9 g |
0.6 g |
0.5 g |
|
18:2 undifferentiated |
2.5 g |
0.5 g |
0.4 g |
|
18:3 undifferentiated |
0.2 g |
0.0 g |
0.0 g |
|
18:4 |
0.0 g |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.2 g |
0.0 g |
0.0 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
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Amino acids |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
|
Caffeine |
0.0 mg |
0.0 mg |
0.0 mg |
|
Theobromine |
0.0 mg |
0.0 mg |
0.0 mg |
|
Carotene, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Carotene, alpha |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Lycopene |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Lutein + zeaxanthin |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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