Turkey ham, sliced, extra lean, prepackaged or deli-sliced - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Sausages and Luncheon Meats



 

Nutrient

per 100 g

cup pieces (138g)

cubic inch (20g)

Calories 118.0 162.8 23.6
Total fat 3.8 g 5.2 g 0.8 g
   Saturated fat 1.3 g 1.8 g 0.3 g
   Polyunsaturated fat 1.1 g 1.6 g 0.2 g
   Monounsaturated fat 0.9 g 1.2 g 0.2 g
Cholesterol 67.0 mg 92.5 mg 13.4 mg
Sodium 1038.0 mg 1432.4 mg 207.6 mg
Total Carbohydrate 1.5 g 2.1 g 0.3 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 19.6 g 27.0 g 3.9 g
 
Calories from fat 0.0 kcal 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal 0.0 kcal
 
Water 72.0 g 99.4 g 14.4 g
Energy 494.0 kj 681.7 kj 98.8 kj
Ash 0.0 g 0.0 g 0.0 g
Minerals
Calcium, Ca 5.0 mg 6.9 mg 1.0 mg
Iron, Fe 1.4 mg 1.9 mg 0.3 mg
Magnesium, Mg 20.0 mg 27.6 mg 4.0 mg
Phosphorus, P 304.0 mg 419.5 mg 60.8 mg
Potassium, K 299.0 mg 412.6 mg 59.8 mg
Zinc, Zn 2.4 mg 3.3 mg 0.5 mg
Copper, Cu 0.1 mg 0.2 mg 0.0 mg
Selenium, Se 37.0 mcg 51.1 mcg 7.4 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.1 mg 0.0 mg
Riboflavin 0.3 mg 0.3 mg 0.1 mg
Niacin 3.5 mg 4.9 mg 0.7 mg
Vitamin B-6 0.2 mg 0.3 mg 0.0 mg
Folate, total 6.0 mcg 8.3 mcg 1.2 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 6.0 mcg 8.3 mcg 1.2 mcg
Folate, DFE 6.0 mcg_DFE 8.3 mcg_DFE 1.2 mcg_DFE
Vitamin B-12 0.3 mcg 0.4 mcg 0.1 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.4 mg 0.5 mg 0.1 mg
Vitamin K (phylloquinone) 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 1.3 g 1.8 g 0.3 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.7 g 0.9 g 0.1 g
18:0 0.4 g 0.5 g 0.1 g
Fatty acids, total monounsaturated 0.9 g 1.2 g 0.2 g
16:1 undifferentiated 0.1 g 0.2 g 0.0 g
18:1 undifferentiated 0.7 g 1.0 g 0.1 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.1 g 1.6 g 0.2 g
18:2 undifferentiated 0.9 g 1.3 g 0.2 g
18:3 undifferentiated 0.0 g 0.1 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.2 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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