Triticale flour, whole-grain - nutrtion information: calories, carbohydrates, protein, fat
Food group: Cereal Grains and Pasta
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Nutrient
| per 100 g |
cup (130g) |
|
Calories |
338.0 |
439.4 |
|
Total fat |
1.8 g |
2.4 g |
|
Saturated fat |
0.3 g |
0.4 g |
|
Polyunsaturated fat |
0.8 g |
1.0 g |
|
Monounsaturated fat |
0.2 g |
0.2 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
2.0 mg |
2.6 mg |
|
Total Carbohydrate |
73.1 g |
95.1 g |
|
Dietary Fiber |
14.6 g |
19.0 g |
|
Protein |
13.2 g |
17.1 g |
|
|
|
|
|
Calories from fat |
15.1 kcal |
19.7 kcal |
|
Calories from carbohydrates |
279.4 kcal |
363.2 kcal |
|
Calories from protein |
43.8 kcal |
56.9 kcal |
|
|
|
|
|
Water |
10.0 g |
13.0 g |
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Energy |
1414.0 kj |
1838.2 kj |
|
Ash |
1.9 g |
2.4 g |
|
Minerals |
|
|
|
Calcium, Ca |
35.0 mg |
45.5 mg |
|
Iron, Fe |
2.6 mg |
3.4 mg |
|
Magnesium, Mg |
153.0 mg |
198.9 mg |
|
Phosphorus, P |
321.0 mg |
417.3 mg |
|
Potassium, K |
466.0 mg |
605.8 mg |
|
Zinc, Zn |
2.7 mg |
3.5 mg |
|
Copper, Cu |
0.6 mg |
0.7 mg |
|
Manganese, Mn |
4.2 mg |
5.4 mg |
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Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
|
Thiamin |
0.4 mg |
0.5 mg |
|
Riboflavin |
0.1 mg |
0.2 mg |
|
Niacin |
2.9 mg |
3.7 mg |
|
Pantothenic acid |
2.2 mg |
2.8 mg |
|
Vitamin B-6 |
0.4 mg |
0.5 mg |
|
Folate, total |
74.0 mcg |
96.2 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
74.0 mcg |
96.2 mcg |
|
Folate, DFE |
74.0 mcg_DFE |
96.2 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
0.0 IU |
0.0 IU |
|
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
|
Vitamin E (alpha-tocopherol) |
0.9 mg |
1.2 mg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
0.3 g |
0.4 g |
|
8:0 |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
|
14:0 |
0.0 g |
0.0 g |
|
16:0 |
0.2 g |
0.3 g |
|
18:0 |
0.0 g |
0.0 g |
|
Fatty acids, total monounsaturated |
0.2 g |
0.2 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
0.2 g |
0.2 g |
|
20:1 |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
0.8 g |
1.0 g |
|
18:2 undifferentiated |
0.7 g |
1.0 g |
|
18:3 undifferentiated |
0.1 g |
0.1 g |
|
Amino acids |
|
|
|
Tryptophan |
0.2 g |
0.2 g |
|
Threonine |
0.4 g |
0.5 g |
|
Isoleucine |
0.5 g |
0.6 g |
|
Leucine |
0.9 g |
1.2 g |
|
Lysine |
0.4 g |
0.5 g |
|
Methionine |
0.2 g |
0.3 g |
|
Cystine |
0.3 g |
0.4 g |
|
Phenylalanine |
0.6 g |
0.8 g |
|
Tyrosine |
0.4 g |
0.5 g |
|
Valine |
0.6 g |
0.8 g |
|
Arginine |
0.7 g |
0.9 g |
|
Histidine |
0.3 g |
0.4 g |
|
Alanine |
0.5 g |
0.6 g |
|
Aspartic acid |
0.8 g |
1.0 g |
|
Glutamic acid |
4.0 g |
5.3 g |
|
Glycine |
0.6 g |
0.7 g |
|
Proline |
1.2 g |
1.6 g |
|
Serine |
0.6 g |
0.8 g |
|
Other |
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|
|
Alcohol, ethyl |
0.0 g |
0.0 g |
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