Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry - nutrtion information: calories, carbohydrates, protein, fat
Food group: Baked Products
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Nutrient
| per 100 g |
pastry (52g) |
|
Calories |
408.0 |
212.2 |
|
Total fat |
13.3 g |
6.9 g |
|
Saturated fat |
2.0 g |
1.1 g |
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Polyunsaturated fat |
4.8 g |
2.5 g |
|
Monounsaturated fat |
6.5 g |
3.4 g |
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Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
398.0 mg |
207.0 mg |
|
Total Carbohydrate |
68.4 g |
35.6 g |
|
Dietary Fiber |
1.1 g |
0.6 g |
|
Sugars |
30.9 g |
16.1 g |
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Protein |
4.6 g |
2.4 g |
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Calories from fat |
0.0 kcal |
0.0 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
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Calories from protein |
0.0 kcal |
0.0 kcal |
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Water |
12.5 g |
6.5 g |
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Energy |
1707.0 kj |
887.6 kj |
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Ash |
1.2 g |
0.6 g |
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Minerals |
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Calcium, Ca |
24.0 mg |
12.5 mg |
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Iron, Fe |
3.5 mg |
1.8 mg |
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Magnesium, Mg |
16.0 mg |
8.3 mg |
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Phosphorus, P |
88.0 mg |
45.8 mg |
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Potassium, K |
95.0 mg |
49.4 mg |
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Zinc, Zn |
1.3 mg |
0.7 mg |
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Copper, Cu |
0.1 mg |
0.1 mg |
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Vitamins |
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|
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
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Thiamin |
0.3 mg |
0.2 mg |
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Riboflavin |
0.3 mg |
0.2 mg |
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Niacin |
3.8 mg |
2.0 mg |
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Pantothenic acid |
0.0 mg |
0.0 mg |
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Vitamin B-6 |
0.4 mg |
0.2 mg |
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Folate, total |
80.0 mcg |
41.6 mcg |
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Vitamin B-12 |
0.0 mcg |
0.0 mcg |
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Vitamin A, IU |
962.0 IU |
500.2 IU |
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Lipids (Fat) |
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|
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Fatty acids, total saturated |
2.0 g |
1.1 g |
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Fatty acids, total monounsaturated |
6.5 g |
3.4 g |
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Fatty acids, total polyunsaturated |
4.8 g |
2.5 g |
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Amino acids |
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Other |
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