Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products



 

Nutrient

per 100 g

pastry (52g)

Calories 408.0 212.2
Total fat 13.3 g 6.9 g
   Saturated fat 2.0 g 1.1 g
   Polyunsaturated fat 4.8 g 2.5 g
   Monounsaturated fat 6.5 g 3.4 g
Cholesterol 0.0 mg 0.0 mg
Sodium 398.0 mg 207.0 mg
Total Carbohydrate 68.4 g 35.6 g
  Dietary Fiber 1.1 g 0.6 g
  Sugars 30.9 g 16.1 g
Protein 4.6 g 2.4 g
 
Calories from fat 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal
 
Water 12.5 g 6.5 g
Energy 1707.0 kj 887.6 kj
Ash 1.2 g 0.6 g
Minerals
Calcium, Ca 24.0 mg 12.5 mg
Iron, Fe 3.5 mg 1.8 mg
Magnesium, Mg 16.0 mg 8.3 mg
Phosphorus, P 88.0 mg 45.8 mg
Potassium, K 95.0 mg 49.4 mg
Zinc, Zn 1.3 mg 0.7 mg
Copper, Cu 0.1 mg 0.1 mg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 0.3 mg 0.2 mg
Riboflavin 0.3 mg 0.2 mg
Niacin 3.8 mg 2.0 mg
Pantothenic acid 0.0 mg 0.0 mg
Vitamin B-6 0.4 mg 0.2 mg
Folate, total 80.0 mcg 41.6 mcg
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 962.0 IU 500.2 IU
Lipids (Fat)
Fatty acids, total saturated 2.0 g 1.1 g
Fatty acids, total monounsaturated 6.5 g 3.4 g
Fatty acids, total polyunsaturated 4.8 g 2.5 g
Amino acids
Other

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