Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Milk chocolate - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products



 

Nutrient

per 100 g

pastry (52g)

Calories 395.0 205.4
Total fat 11.2 g 5.8 g
   Saturated fat 2.9 g 1.5 g
   Polyunsaturated fat 2.1 g 1.1 g
   Monounsaturated fat 6.2 g 3.2 g
Cholesterol 0.0 mg 0.0 mg
Sodium 437.0 mg 227.2 mg
Total Carbohydrate 68.5 g 35.6 g
  Dietary Fiber 1.5 g 0.8 g
  Sugars 34.6 g 18.0 g
Protein 6.5 g 3.4 g
 
Calories from fat 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal
 
Water 12.4 g 6.4 g
Energy 1653.0 kj 859.6 kj
Ash 1.4 g 0.7 g
Minerals
Calcium, Ca 38.0 mg 19.8 mg
Iron, Fe 3.5 mg 1.8 mg
Magnesium, Mg 23.0 mg 12.0 mg
Phosphorus, P 87.0 mg 45.2 mg
Potassium, K 157.0 mg 81.6 mg
Zinc, Zn 0.4 mg 0.2 mg
Copper, Cu 0.1 mg 0.1 mg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 0.3 mg 0.2 mg
Riboflavin 0.3 mg 0.2 mg
Niacin 3.8 mg 2.0 mg
Pantothenic acid 0.0 mg 0.0 mg
Vitamin B-6 0.4 mg 0.2 mg
Folate, total 100.0 mcg 52.0 mcg
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 962.0 IU 500.2 IU
Lipids (Fat)
Fatty acids, total saturated 2.9 g 1.5 g
Fatty acids, total monounsaturated 6.2 g 3.2 g
Fatty acids, total polyunsaturated 2.1 g 1.1 g
Amino acids
Other

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