Tangerines, (mandarin oranges), canned, light syrup pack - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Fruits and Fruit Juices



 

Nutrient

per 100 g

cup (252g)

Calories 61.0 153.7
Total fat 0.1 g 0.3 g
   Saturated fat 0.0 g 0.0 g
   Polyunsaturated fat 0.0 g 0.1 g
   Monounsaturated fat 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg
Sodium 6.0 mg 15.1 mg
Total Carbohydrate 16.2 g 40.8 g
  Dietary Fiber 0.7 g 1.8 g
  Sugars 15.5 g 39.0 g
Protein 0.5 g 1.1 g
 
Calories from fat 0.8 kcal 2.1 kcal
Calories from carbohydrates 60.1 kcal 151.4 kcal
Calories from protein 1.5 kcal 3.8 kcal
 
Water 83.1 g 209.3 g
Energy 255.0 kj 642.6 kj
Ash 0.2 g 0.5 g
Minerals
Calcium, Ca 7.0 mg 17.6 mg
Iron, Fe 0.4 mg 0.9 mg
Magnesium, Mg 8.0 mg 20.2 mg
Phosphorus, P 10.0 mg 25.2 mg
Potassium, K 78.0 mg 196.6 mg
Zinc, Zn 0.2 mg 0.6 mg
Copper, Cu 0.0 mg 0.1 mg
Manganese, Mn 0.0 mg 0.1 mg
Selenium, Se 0.4 mcg 1.0 mcg
Vitamins
Vitamin C, total ascorbic acid 19.8 mg 49.9 mg
Thiamin 0.1 mg 0.1 mg
Riboflavin 0.0 mg 0.1 mg
Niacin 0.4 mg 1.1 mg
Pantothenic acid 0.1 mg 0.3 mg
Vitamin B-6 0.0 mg 0.1 mg
Folate, total 5.0 mcg 12.6 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 5.0 mcg 12.6 mcg
Folate, DFE 5.0 mcg_DFE 12.6 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 840.0 IU 2116.8 IU
Vitamin A, RAE 42.0 mcg_RAE 105.8 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.3 mg
Vitamin K (phylloquinone) 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.0 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
16:0 0.0 g 0.0 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.0 g 0.1 g
18:2 undifferentiated 0.0 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g
Threonine 0.0 g 0.0 g
Isoleucine 0.0 g 0.0 g
Leucine 0.0 g 0.0 g
Lysine 0.0 g 0.1 g
Methionine 0.0 g 0.0 g
Cystine 0.0 g 0.0 g
Phenylalanine 0.0 g 0.0 g
Tyrosine 0.0 g 0.0 g
Valine 0.0 g 0.0 g
Arginine 0.0 g 0.1 g
Histidine 0.0 g 0.0 g
Alanine 0.0 g 0.1 g
Aspartic acid 0.1 g 0.1 g
Glutamic acid 0.0 g 0.1 g
Glycine 0.0 g 0.1 g
Proline 0.0 g 0.1 g
Serine 0.0 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 191.0 mcg 481.3 mcg
Carotene, alpha 131.0 mcg 330.1 mcg
Cryptoxanthin, beta 496.0 mcg 1249.9 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 163.0 mcg 410.8 mcg

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