Sweetpotato, frozen, cooked, baked, without salt - nutrtion information: calories, carbohydrates, protein, fat
Food group: Vegetables and Vegetable Products
|
|
Nutrient
| per 100 g |
cup, cubes (176g) |
|
Calories |
100.0 |
176.0 |
|
Total fat |
0.1 g |
0.2 g |
|
Saturated fat |
0.0 g |
0.0 g |
|
Polyunsaturated fat |
0.1 g |
0.1 g |
|
Monounsaturated fat |
0.0 g |
0.0 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
8.0 mg |
14.1 mg |
|
Total Carbohydrate |
23.4 g |
41.2 g |
|
Dietary Fiber |
1.8 g |
3.2 g |
|
Protein |
1.7 g |
3.0 g |
|
|
|
|
|
Calories from fat |
1.0 kcal |
1.8 kcal |
|
Calories from carbohydrates |
94.3 kcal |
166.0 kcal |
|
Calories from protein |
4.8 kcal |
8.4 kcal |
|
|
|
|
|
Water |
73.7 g |
129.7 g |
|
Energy |
418.0 kj |
735.7 kj |
|
Ash |
1.1 g |
1.9 g |
|
Minerals |
|
|
|
Calcium, Ca |
35.0 mg |
61.6 mg |
|
Iron, Fe |
0.5 mg |
1.0 mg |
|
Magnesium, Mg |
21.0 mg |
37.0 mg |
|
Phosphorus, P |
44.0 mg |
77.4 mg |
|
Potassium, K |
377.0 mg |
663.5 mg |
|
Zinc, Zn |
0.3 mg |
0.5 mg |
|
Copper, Cu |
0.2 mg |
0.3 mg |
|
Manganese, Mn |
0.7 mg |
1.2 mg |
|
Selenium, Se |
0.6 mcg |
1.1 mcg |
|
Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
9.1 mg |
16.0 mg |
|
Thiamin |
0.1 mg |
0.1 mg |
|
Riboflavin |
0.1 mg |
0.1 mg |
|
Niacin |
0.6 mg |
1.0 mg |
|
Pantothenic acid |
0.6 mg |
1.0 mg |
|
Vitamin B-6 |
0.2 mg |
0.3 mg |
|
Folate, total |
22.0 mcg |
38.7 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
22.0 mcg |
38.7 mcg |
|
Folate, DFE |
22.0 mcg_DFE |
38.7 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
16410.0 IU |
28881.6 IU |
|
Vitamin A, RAE |
821.0 mcg_RAE |
1445.0 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
0.0 g |
0.0 g |
|
16:0 |
0.0 g |
0.0 g |
|
18:0 |
0.0 g |
0.0 g |
|
Fatty acids, total monounsaturated |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
0.1 g |
0.1 g |
|
18:2 undifferentiated |
0.0 g |
0.1 g |
|
18:3 undifferentiated |
0.0 g |
0.0 g |
|
Amino acids |
|
|
|
Tryptophan |
0.0 g |
0.0 g |
|
Threonine |
0.1 g |
0.1 g |
|
Isoleucine |
0.1 g |
0.2 g |
|
Leucine |
0.1 g |
0.2 g |
|
Lysine |
0.1 g |
0.1 g |
|
Methionine |
0.0 g |
0.1 g |
|
Cystine |
0.0 g |
0.0 g |
|
Phenylalanine |
0.1 g |
0.2 g |
|
Tyrosine |
0.1 g |
0.1 g |
|
Valine |
0.1 g |
0.2 g |
|
Arginine |
0.1 g |
0.1 g |
|
Histidine |
0.0 g |
0.1 g |
|
Alanine |
0.1 g |
0.2 g |
|
Aspartic acid |
0.3 g |
0.5 g |
|
Glutamic acid |
0.2 g |
0.3 g |
|
Glycine |
0.1 g |
0.1 g |
|
Proline |
0.1 g |
0.1 g |
|
Serine |
0.1 g |
0.2 g |
|
Other |
|
|
|
|
|