Squash, winter, hubbard, cooked, baked, with salt - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

cup, cubes (205g)

Calories 50.0 102.5
Total fat 0.6 g 1.3 g
   Saturated fat 0.1 g 0.3 g
   Polyunsaturated fat 0.3 g 0.5 g
   Monounsaturated fat 0.0 g 0.1 g
Cholesterol 0.0 mg 0.0 mg
Sodium 244.0 mg 500.2 mg
Total Carbohydrate 10.8 g 22.2 g
Protein 2.5 g 5.1 g
 
Calories from fat 5.2 kcal 10.6 kcal
Calories from carbohydrates 38.6 kcal 79.1 kcal
Calories from protein 6.1 kcal 12.4 kcal
 
Water 85.1 g 174.5 g
Energy 209.0 kj 428.4 kj
Ash 1.0 g 2.0 g
Minerals
Calcium, Ca 17.0 mg 34.9 mg
Iron, Fe 0.5 mg 1.0 mg
Magnesium, Mg 22.0 mg 45.1 mg
Phosphorus, P 23.0 mg 47.1 mg
Potassium, K 358.0 mg 733.9 mg
Zinc, Zn 0.1 mg 0.3 mg
Copper, Cu 0.0 mg 0.1 mg
Manganese, Mn 0.2 mg 0.3 mg
Selenium, Se 0.6 mcg 1.2 mcg
Vitamins
Vitamin C, total ascorbic acid 9.5 mg 19.5 mg
Thiamin 0.1 mg 0.2 mg
Riboflavin 0.0 mg 0.1 mg
Niacin 0.6 mg 1.1 mg
Pantothenic acid 0.4 mg 0.9 mg
Vitamin B-6 0.2 mg 0.4 mg
Folate, total 16.0 mcg 32.8 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 16.0 mcg 32.8 mcg
Folate, DFE 16.0 mcg_DFE 32.8 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 6035.0 IU 12371.8 IU
Vitamin A, RAE 302.0 mcg_RAE 619.1 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.3 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
16:0 0.1 g 0.2 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.1 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.1 g
Fatty acids, total polyunsaturated 0.3 g 0.5 g
18:2 undifferentiated 0.1 g 0.2 g
18:3 undifferentiated 0.2 g 0.3 g
Amino acids
Tryptophan 0.0 g 0.0 g
Threonine 0.0 g 0.1 g
Isoleucine 0.1 g 0.1 g
Leucine 0.1 g 0.2 g
Lysine 0.1 g 0.1 g
Methionine 0.0 g 0.0 g
Cystine 0.0 g 0.0 g
Phenylalanine 0.1 g 0.1 g
Tyrosine 0.1 g 0.1 g
Valine 0.1 g 0.1 g
Arginine 0.1 g 0.2 g
Histidine 0.0 g 0.1 g
Alanine 0.1 g 0.1 g
Aspartic acid 0.2 g 0.3 g
Glutamic acid 0.3 g 0.5 g
Glycine 0.1 g 0.1 g
Proline 0.1 g 0.1 g
Serine 0.1 g 0.1 g
Other

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