Spices, onion powder - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Spices and Herbs

 

Nutrient

per 100 g

tbsp (6.9g)

tsp (2.4g)
Calories 347.0 23.9 8.3
Total fat 1.1 g 0.1 g 0.0 g
   Saturated fat 0.2 g 0.0 g 0.0 g
   Polyunsaturated fat 0.4 g 0.0 g 0.0 g
   Monounsaturated fat 0.2 g 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 54.0 mg 3.7 mg 1.3 mg
Total Carbohydrate 80.7 g 5.6 g 1.9 g
  Dietary Fiber 5.7 g 0.4 g 0.1 g
  Sugars 35.5 g 2.4 g 0.9 g
Protein 10.1 g 0.7 g 0.2 g
 
Calories from fat 8.8 kcal 0.6 kcal 0.2 kcal
Calories from carbohydrates 309.8 kcal 21.4 kcal 7.4 kcal
Calories from protein 28.1 kcal 1.9 kcal 0.7 kcal
 
Water 5.0 g 0.3 g 0.1 g
Energy 1451.0 kj 100.1 kj 34.8 kj
Ash 3.1 g 0.2 g 0.1 g
Minerals
Calcium, Ca 363.0 mg 25.0 mg 8.7 mg
Iron, Fe 2.6 mg 0.2 mg 0.1 mg
Magnesium, Mg 122.0 mg 8.4 mg 2.9 mg
Phosphorus, P 340.0 mg 23.5 mg 8.2 mg
Potassium, K 943.0 mg 65.1 mg 22.6 mg
Zinc, Zn 2.3 mg 0.2 mg 0.1 mg
Copper, Cu 0.2 mg 0.0 mg 0.0 mg
Manganese, Mn 0.4 mg 0.0 mg 0.0 mg
Selenium, Se 2.1 mcg 0.1 mcg 0.1 mcg
Vitamins
Vitamin C, total ascorbic acid 14.7 mg 1.0 mg 0.4 mg
Thiamin 0.4 mg 0.0 mg 0.0 mg
Riboflavin 0.1 mg 0.0 mg 0.0 mg
Niacin 0.6 mg 0.0 mg 0.0 mg
Vitamin B-6 1.2 mg 0.1 mg 0.0 mg
Folate, total 166.0 mcg 11.5 mcg 4.0 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 166.0 mcg 11.5 mcg 4.0 mcg
Folate, DFE 166.0 mcg_DFE 11.5 mcg_DFE 4.0 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.0 mg 0.0 mg
Tocopherol, beta 0.0 mg 0.0 mg 0.0 mg
Tocopherol, gamma 0.1 mg 0.0 mg 0.0 mg
Tocopherol, delta 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 4.1 mcg 0.3 mcg 0.1 mcg
Lipids (Fat)
Fatty acids, total saturated 0.2 g 0.0 g 0.0 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.2 g 0.0 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.2 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.2 g 0.0 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.4 g 0.0 g 0.0 g
18:2 undifferentiated 0.4 g 0.0 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Phytosterols 87.0 mg 6.0 mg 2.1 mg
Amino acids
Tryptophan 0.1 g 0.0 g 0.0 g
Threonine 0.2 g 0.0 g 0.0 g
Isoleucine 0.3 g 0.0 g 0.0 g
Leucine 0.3 g 0.0 g 0.0 g
Lysine 0.5 g 0.0 g 0.0 g
Methionine 0.1 g 0.0 g 0.0 g
Cystine 0.2 g 0.0 g 0.0 g
Phenylalanine 0.2 g 0.0 g 0.0 g
Tyrosine 0.2 g 0.0 g 0.0 g
Valine 0.2 g 0.0 g 0.0 g
Arginine 1.3 g 0.1 g 0.0 g
Histidine 0.1 g 0.0 g 0.0 g
Alanine 0.2 g 0.0 g 0.0 g
Aspartic acid 0.5 g 0.0 g 0.0 g
Glutamic acid 1.9 g 0.1 g 0.0 g
Glycine 0.3 g 0.0 g 0.0 g
Proline 0.4 g 0.0 g 0.0 g
Serine 0.2 g 0.0 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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