Spices, mustard seed, yellow - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Spices and Herbs

 

Nutrient

per 100 g

tbsp (11.2g)

tsp (3.3g)
Calories 469.0 52.5 15.5
Total fat 28.8 g 3.2 g 0.9 g
   Saturated fat 1.5 g 0.2 g 0.0 g
   Polyunsaturated fat 5.4 g 0.6 g 0.2 g
   Monounsaturated fat 19.8 g 2.2 g 0.7 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 5.0 mg 0.6 mg 0.2 mg
Total Carbohydrate 34.9 g 3.9 g 1.2 g
  Dietary Fiber 14.7 g 1.6 g 0.5 g
  Sugars 6.8 g 0.8 g 0.2 g
Protein 24.9 g 2.8 g 0.8 g
 
Calories from fat 240.7 kcal 27.0 kcal 7.9 kcal
Calories from carbohydrates 142.2 kcal 15.9 kcal 4.7 kcal
Calories from protein 86.5 kcal 9.7 kcal 2.9 kcal
 
Water 6.9 g 0.8 g 0.2 g
Energy 1964.0 kj 220.0 kj 64.8 kj
Ash 4.5 g 0.5 g 0.1 g
Sucrose 3.7 g 0.4 g 0.1 g
Glucose (dextrose) 2.9 g 0.3 g 0.1 g
Fructose 0.0 g 0.0 g 0.0 g
Lactose 0.0 g 0.0 g 0.0 g
Maltose 0.0 g 0.0 g 0.0 g
Galactose 0.2 g 0.0 g 0.0 g
Minerals
Calcium, Ca 521.0 mg 58.4 mg 17.2 mg
Iron, Fe 10.0 mg 1.1 mg 0.3 mg
Magnesium, Mg 298.0 mg 33.4 mg 9.8 mg
Phosphorus, P 841.0 mg 94.2 mg 27.8 mg
Potassium, K 682.0 mg 76.4 mg 22.5 mg
Zinc, Zn 5.7 mg 0.6 mg 0.2 mg
Copper, Cu 0.4 mg 0.0 mg 0.0 mg
Manganese, Mn 1.8 mg 0.2 mg 0.1 mg
Selenium, Se 133.6 mcg 15.0 mcg 4.4 mcg
Vitamins
Vitamin C, total ascorbic acid 3.0 mg 0.3 mg 0.1 mg
Thiamin 0.5 mg 0.1 mg 0.0 mg
Riboflavin 0.4 mg 0.0 mg 0.0 mg
Niacin 7.9 mg 0.9 mg 0.3 mg
Vitamin B-6 0.4 mg 0.0 mg 0.0 mg
Folate, total 76.0 mcg 8.5 mcg 2.5 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 76.0 mcg 8.5 mcg 2.5 mcg
Folate, DFE 76.0 mcg_DFE 8.5 mcg_DFE 2.5 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 62.0 IU 6.9 IU 2.0 IU
Vitamin A, RAE 3.0 mcg_RAE 0.3 mcg_RAE 0.1 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 2.9 mg 0.3 mg 0.1 mg
Tocopherol, beta 0.0 mg 0.0 mg 0.0 mg
Tocopherol, gamma 18.8 mg 2.1 mg 0.6 mg
Tocopherol, delta 0.7 mg 0.1 mg 0.0 mg
Vitamin K (phylloquinone) 5.4 mcg 0.6 mcg 0.2 mcg
Lipids (Fat)
Fatty acids, total saturated 1.5 g 0.2 g 0.0 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.8 g 0.1 g 0.0 g
18:0 0.3 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 19.8 g 2.2 g 0.7 g
16:1 undifferentiated 0.1 g 0.0 g 0.0 g
18:1 undifferentiated 5.9 g 0.7 g 0.2 g
20:1 2.7 g 0.3 g 0.1 g
22:1 undifferentiated 10.7 g 1.2 g 0.4 g
Fatty acids, total polyunsaturated 5.4 g 0.6 g 0.2 g
18:2 undifferentiated 2.6 g 0.3 g 0.1 g
18:3 undifferentiated 2.7 g 0.3 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Phytosterols 118.0 mg 13.2 mg 3.9 mg
Amino acids
Tryptophan 0.5 g 0.1 g 0.0 g
Threonine 1.1 g 0.1 g 0.0 g
Isoleucine 1.1 g 0.1 g 0.0 g
Leucine 1.8 g 0.2 g 0.1 g
Lysine 1.5 g 0.2 g 0.1 g
Methionine 0.5 g 0.1 g 0.0 g
Cystine 0.6 g 0.1 g 0.0 g
Phenylalanine 1.1 g 0.1 g 0.0 g
Tyrosine 0.7 g 0.1 g 0.0 g
Valine 1.3 g 0.1 g 0.0 g
Arginine 1.8 g 0.2 g 0.1 g
Histidine 0.8 g 0.1 g 0.0 g
Alanine 1.2 g 0.1 g 0.0 g
Aspartic acid 2.0 g 0.2 g 0.1 g
Glutamic acid 5.0 g 0.6 g 0.2 g
Glycine 1.3 g 0.1 g 0.0 g
Proline 1.9 g 0.2 g 0.1 g
Serine 1.1 g 0.1 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 37.0 mcg 4.1 mcg 1.2 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 448.0 mcg 50.2 mcg 14.8 mcg

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