Spaghetti, protein-fortified, dry, enriched (n x 6.25) - nutrtion information: calories, carbohydrates, protein, fat
Food group: Cereal Grains and Pasta
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Nutrient
| per 100 g |
2 oz (57g) |
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Calories |
374.0 |
213.2 |
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Total fat |
2.2 g |
1.3 g |
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Saturated fat |
0.3 g |
0.2 g |
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Polyunsaturated fat |
1.0 g |
0.6 g |
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Monounsaturated fat |
0.3 g |
0.2 g |
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Cholesterol |
0.0 mg |
0.0 mg |
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Sodium |
8.0 mg |
4.6 mg |
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Total Carbohydrate |
65.7 g |
37.4 g |
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Dietary Fiber |
2.4 g |
1.4 g |
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Protein |
21.8 g |
12.4 g |
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Calories from fat |
18.7 kcal |
10.6 kcal |
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Calories from carbohydrates |
270.5 kcal |
154.2 kcal |
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Calories from protein |
85.2 kcal |
48.5 kcal |
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Water |
9.2 g |
5.3 g |
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Energy |
1565.0 kj |
892.0 kj |
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Ash |
1.1 g |
0.6 g |
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Minerals |
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Calcium, Ca |
39.0 mg |
22.2 mg |
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Iron, Fe |
4.2 mg |
2.4 mg |
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Magnesium, Mg |
65.0 mg |
37.0 mg |
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Phosphorus, P |
163.0 mg |
92.9 mg |
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Potassium, K |
201.0 mg |
114.6 mg |
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Zinc, Zn |
1.8 mg |
1.0 mg |
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Copper, Cu |
0.3 mg |
0.2 mg |
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Manganese, Mn |
0.9 mg |
0.5 mg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
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Thiamin |
1.2 mg |
0.7 mg |
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Riboflavin |
0.5 mg |
0.3 mg |
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Niacin |
7.7 mg |
4.4 mg |
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Pantothenic acid |
0.7 mg |
0.4 mg |
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Vitamin B-6 |
0.2 mg |
0.1 mg |
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Folate, total |
278.0 mcg |
158.5 mcg |
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Folic acid |
258.0 mcg |
147.1 mcg |
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Folate, food |
20.0 mcg |
11.4 mcg |
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Folate, DFE |
458.0 mcg_DFE |
261.1 mcg_DFE |
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Vitamin B-12 |
0.0 mcg |
0.0 mcg |
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Vitamin A, IU |
0.0 IU |
0.0 IU |
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Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
0.3 g |
0.2 g |
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14:0 |
0.0 g |
0.0 g |
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16:0 |
0.3 g |
0.2 g |
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18:0 |
0.0 g |
0.0 g |
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Fatty acids, total monounsaturated |
0.3 g |
0.2 g |
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16:1 undifferentiated |
0.0 g |
0.0 g |
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18:1 undifferentiated |
0.3 g |
0.2 g |
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Fatty acids, total polyunsaturated |
1.0 g |
0.6 g |
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18:2 undifferentiated |
0.9 g |
0.5 g |
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18:3 undifferentiated |
0.1 g |
0.1 g |
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Amino acids |
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Tryptophan |
0.3 g |
0.1 g |
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Threonine |
0.6 g |
0.3 g |
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Isoleucine |
0.8 g |
0.4 g |
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Leucine |
1.4 g |
0.8 g |
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Lysine |
0.5 g |
0.3 g |
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Methionine |
0.3 g |
0.2 g |
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Cystine |
0.5 g |
0.3 g |
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Phenylalanine |
1.0 g |
0.5 g |
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Tyrosine |
0.5 g |
0.3 g |
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Valine |
0.9 g |
0.5 g |
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Arginine |
0.8 g |
0.4 g |
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Histidine |
0.4 g |
0.2 g |
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Alanine |
0.6 g |
0.4 g |
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Aspartic acid |
0.9 g |
0.5 g |
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Glutamic acid |
6.8 g |
3.9 g |
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Glycine |
0.7 g |
0.4 g |
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Proline |
2.1 g |
1.2 g |
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Serine |
0.9 g |
0.5 g |
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Other |
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