Spaghetti, cooked, unenriched, without added salt - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Cereal Grains and Pasta



 

Nutrient

per 100 g

cup (140g)

Calories 141.0 197.4
Total fat 0.7 g 0.9 g
   Saturated fat 0.1 g 0.1 g
   Polyunsaturated fat 0.3 g 0.4 g
   Monounsaturated fat 0.1 g 0.1 g
Cholesterol 0.0 mg 0.0 mg
Sodium 1.0 mg 1.4 mg
Total Carbohydrate 28.3 g 39.7 g
  Dietary Fiber 1.7 g 2.4 g
Protein 4.8 g 6.7 g
 
Calories from fat 5.6 kcal 7.9 kcal
Calories from carbohydrates 116.8 kcal 163.5 kcal
Calories from protein 18.7 kcal 26.1 kcal
 
Water 66.0 g 92.4 g
Energy 590.0 kj 826.0 kj
Ash 0.2 g 0.3 g
Minerals
Calcium, Ca 7.0 mg 9.8 mg
Iron, Fe 0.5 mg 0.7 mg
Magnesium, Mg 18.0 mg 25.2 mg
Phosphorus, P 54.0 mg 75.6 mg
Potassium, K 31.0 mg 43.4 mg
Zinc, Zn 0.5 mg 0.7 mg
Copper, Cu 0.1 mg 0.1 mg
Manganese, Mn 0.3 mg 0.4 mg
Selenium, Se 21.3 mcg 29.8 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 0.0 mg 0.0 mg
Riboflavin 0.0 mg 0.0 mg
Niacin 0.4 mg 0.6 mg
Pantothenic acid 0.1 mg 0.2 mg
Vitamin B-6 0.0 mg 0.0 mg
Folate, total 7.0 mcg 9.8 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 7.0 mcg 9.8 mcg
Folate, DFE 7.0 mcg_DFE 9.8 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.1 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
16:0 0.1 g 0.1 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.1 g 0.1 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 0.1 g 0.1 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.3 g 0.4 g
18:2 undifferentiated 0.2 g 0.3 g
18:3 undifferentiated 0.0 g 0.0 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.1 g
Threonine 0.1 g 0.2 g
Isoleucine 0.2 g 0.3 g
Leucine 0.3 g 0.5 g
Lysine 0.1 g 0.1 g
Methionine 0.1 g 0.1 g
Cystine 0.1 g 0.2 g
Phenylalanine 0.2 g 0.3 g
Tyrosine 0.1 g 0.2 g
Valine 0.2 g 0.3 g
Arginine 0.2 g 0.2 g
Histidine 0.1 g 0.1 g
Alanine 0.1 g 0.2 g
Aspartic acid 0.2 g 0.3 g
Glutamic acid 1.7 g 2.4 g
Glycine 0.2 g 0.2 g
Proline 0.5 g 0.7 g
Serine 0.2 g 0.3 g
Other
Alcohol, ethyl 0.0 g 0.0 g

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