Soy sauce made from soy (tamari) - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Legumes and Legume Products



 

Nutrient

per 100 g

tbsp (18g)

tsp (6.0g)

Calories 60.0 10.8 3.6
Total fat 0.1 g 0.0 g 0.0 g
   Saturated fat 0.0 g 0.0 g 0.0 g
   Polyunsaturated fat 0.0 g 0.0 g 0.0 g
   Monounsaturated fat 0.0 g 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 5586.0 mg 1005.5 mg 335.2 mg
Total Carbohydrate 5.6 g 1.0 g 0.3 g
  Dietary Fiber 0.8 g 0.1 g 0.0 g
  Sugars 1.7 g 0.3 g 0.1 g
Protein 10.5 g 1.9 g 0.6 g
 
Calories from fat 0.8 kcal 0.2 kcal 0.1 kcal
Calories from carbohydrates 22.3 kcal 4.0 kcal 1.3 kcal
Calories from protein 36.8 kcal 6.6 kcal 2.2 kcal
 
Water 66.0 g 11.9 g 4.0 g
Energy 251.0 kj 45.2 kj 15.1 kj
Ash 17.8 g 3.2 g 1.1 g
Minerals
Calcium, Ca 20.0 mg 3.6 mg 1.2 mg
Iron, Fe 2.4 mg 0.4 mg 0.1 mg
Magnesium, Mg 40.0 mg 7.2 mg 2.4 mg
Phosphorus, P 130.0 mg 23.4 mg 7.8 mg
Potassium, K 212.0 mg 38.2 mg 12.7 mg
Zinc, Zn 0.4 mg 0.1 mg 0.0 mg
Copper, Cu 0.1 mg 0.0 mg 0.0 mg
Manganese, Mn 0.5 mg 0.1 mg 0.0 mg
Selenium, Se 0.8 mcg 0.1 mcg 0.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg 0.0 mg
Riboflavin 0.2 mg 0.0 mg 0.0 mg
Niacin 4.0 mg 0.7 mg 0.2 mg
Pantothenic acid 0.4 mg 0.1 mg 0.0 mg
Vitamin B-6 0.2 mg 0.0 mg 0.0 mg
Folate, total 18.0 mcg 3.2 mcg 1.1 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 18.0 mcg 3.2 mcg 1.1 mcg
Folate, DFE 18.0 mcg_DFE 3.2 mcg_DFE 1.1 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.0 g 0.0 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.0 g 0.0 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.0 g 0.0 g 0.0 g
18:2 undifferentiated 0.0 g 0.0 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.0 g 0.0 g
Threonine 0.4 g 0.1 g 0.0 g
Isoleucine 0.5 g 0.1 g 0.0 g
Leucine 0.7 g 0.1 g 0.0 g
Lysine 0.7 g 0.1 g 0.0 g
Methionine 0.2 g 0.0 g 0.0 g
Cystine 0.1 g 0.0 g 0.0 g
Phenylalanine 0.5 g 0.1 g 0.0 g
Tyrosine 0.3 g 0.1 g 0.0 g
Valine 0.5 g 0.1 g 0.0 g
Arginine 0.4 g 0.1 g 0.0 g
Histidine 0.2 g 0.0 g 0.0 g
Alanine 0.5 g 0.1 g 0.0 g
Aspartic acid 0.9 g 0.2 g 0.1 g
Glutamic acid 2.4 g 0.4 g 0.1 g
Glycine 0.4 g 0.1 g 0.0 g
Proline 0.8 g 0.1 g 0.0 g
Serine 0.5 g 0.1 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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