Sour cream, light - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Dairy and Egg Products



 

Nutrient

per 100 g

Calories 136.0
Total fat 10.6 g
   Saturated fat 6.6 g
   Polyunsaturated fat 0.4 g
   Monounsaturated fat 3.1 g
Cholesterol 35.0 mg
Sodium 71.0 mg
Total Carbohydrate 7.1 g
  Dietary Fiber 0.0 g
  Sugars 0.2 g
Protein 3.5 g
 
Calories from fat 0.0 kcal
Calories from carbohydrates 0.0 kcal
Calories from protein 0.0 kcal
 
Water 78.1 g
Energy 569.0 kj
Ash 0.7 g
Minerals
Calcium, Ca 141.0 mg
Iron, Fe 0.1 mg
Magnesium, Mg 10.0 mg
Phosphorus, P 71.0 mg
Potassium, K 212.0 mg
Zinc, Zn 0.5 mg
Copper, Cu 0.0 mg
Selenium, Se 3.1 mcg
Vitamins
Vitamin C, total ascorbic acid 0.9 mg
Thiamin 0.0 mg
Riboflavin 0.1 mg
Niacin 0.1 mg
Vitamin B-6 0.0 mg
Folate, total 11.0 mcg
Folic acid 0.0 mcg
Folate, food 11.0 mcg
Folate, DFE 11.0 mcg_DFE
Vitamin B-12 0.4 mcg
Vitamin A, IU 328.0 IU
Vitamin A, RAE 90.0 mcg_RAE
Retinol 88.0 mcg
Vitamin E (alpha-tocopherol) 0.3 mg
Vitamin K (phylloquinone) 0.5 mcg
Lipids (Fat)
Fatty acids, total saturated 6.6 g
4:0 0.3 g
6:0 0.2 g
8:0 0.1 g
10:0 0.3 g
12:0 0.3 g
14:0 1.1 g
16:0 2.8 g
18:0 1.3 g
Fatty acids, total monounsaturated 3.1 g
16:1 undifferentiated 0.2 g
18:1 undifferentiated 2.7 g
20:1 0.0 g
22:1 undifferentiated 0.0 g
Fatty acids, total polyunsaturated 0.4 g
18:2 undifferentiated 0.2 g
18:3 undifferentiated 0.2 g
18:4 0.0 g
20:4 undifferentiated 0.0 g
20:5 n-3 0.0 g
22:5 n-3 0.0 g
22:6 n-3 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g
Caffeine 0.0 mg
Theobromine 0.0 mg
Carotene, beta 21.0 mcg
Carotene, alpha 0.0 mcg
Cryptoxanthin, beta 0.0 mcg
Lycopene 0.0 mcg
Lutein + zeaxanthin 0.0 mcg

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