Soup, vegetable chicken, low sodium - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Soups, Sauces, and Gravies



 

Nutrient

per 100 g

cup (241g)

Calories 69.0 166.3
Total fat 2.0 g 4.8 g
   Saturated fat 0.6 g 1.4 g
   Polyunsaturated fat 0.4 g 1.0 g
   Monounsaturated fat 0.9 g 2.2 g
Cholesterol 7.0 mg 16.9 mg
Sodium 35.0 mg 84.3 mg
Total Carbohydrate 8.8 g 21.1 g
  Dietary Fiber 0.4 g 1.0 g
  Sugars 2.5 g 6.1 g
Protein 5.1 g 12.3 g
 
Calories from fat 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal
 
Water 83.4 g 201.0 g
Energy 289.0 kj 696.5 kj
Ash 0.7 g 1.8 g
Minerals
Calcium, Ca 11.0 mg 26.5 mg
Iron, Fe 0.6 mg 1.5 mg
Magnesium, Mg 4.0 mg 9.6 mg
Phosphorus, P 44.0 mg 106.0 mg
Potassium, K 153.0 mg 368.7 mg
Zinc, Zn 0.9 mg 2.2 mg
Copper, Cu 0.1 mg 0.2 mg
Selenium, Se 5.1 mcg 12.3 mcg
Vitamins
Vitamin C, total ascorbic acid 2.3 mg 5.5 mg
Thiamin 0.0 mg 0.0 mg
Riboflavin 0.1 mg 0.2 mg
Niacin 1.4 mg 3.3 mg
Vitamin B-6 0.0 mg 0.1 mg
Folate, total 18.0 mcg 43.4 mcg
Folic acid 2.0 mcg 4.8 mcg
Folate, food 16.0 mcg 38.6 mcg
Folate, DFE 19.0 mcg_DFE 45.8 mcg_DFE
Vitamin B-12 0.1 mcg 0.2 mcg
Vitamin A, IU 2496.0 IU 6015.4 IU
Vitamin A, RAE 138.0 mcg_RAE 332.6 mcg_RAE
Retinol 15.0 mcg 36.1 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.7 mg
Vitamin K (phylloquinone) 6.2 mcg 14.9 mcg
Lipids (Fat)
Fatty acids, total saturated 0.6 g 1.4 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
16:0 0.4 g 1.1 g
18:0 0.1 g 0.3 g
Fatty acids, total monounsaturated 0.9 g 2.2 g
16:1 undifferentiated 0.1 g 0.3 g
18:1 undifferentiated 0.7 g 1.8 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.4 g 1.0 g
18:2 undifferentiated 0.4 g 0.9 g
18:3 undifferentiated 0.0 g 0.0 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 1195.0 mcg 2879.9 mcg
Carotene, alpha 536.0 mcg 1291.8 mcg
Cryptoxanthin, beta 8.0 mcg 19.3 mcg
Lycopene 139.0 mcg 335.0 mcg
Lutein + zeaxanthin 116.0 mcg 279.6 mcg

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