Soup, stockpot, canned, condensed, commercial - nutrtion information: calories, carbohydrates, protein, fat
Food group: Soups, Sauces, and Gravies
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Nutrient
| per 100 g |
cup (8 fl oz) (257g) |
can (11 oz), undiluted (312g) |
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Calories |
78.0 |
200.5 |
243.4 |
|
Total fat |
3.0 g |
7.8 g |
9.5 g |
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Saturated fat |
0.7 g |
1.7 g |
2.1 g |
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Polyunsaturated fat |
1.4 g |
3.5 g |
4.3 g |
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Monounsaturated fat |
0.8 g |
2.0 g |
2.5 g |
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Cholesterol |
3.0 mg |
7.7 mg |
9.4 mg |
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Sodium |
816.0 mg |
2097.1 mg |
2545.9 mg |
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Total Carbohydrate |
8.9 g |
23.0 g |
27.9 g |
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Protein |
3.8 g |
9.7 g |
11.8 g |
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Calories from fat |
27.4 kcal |
70.3 kcal |
85.4 kcal |
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Calories from carbohydrates |
35.8 kcal |
92.0 kcal |
111.7 kcal |
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Calories from protein |
14.4 kcal |
37.0 kcal |
44.9 kcal |
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Water |
81.9 g |
210.5 g |
255.5 g |
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Energy |
326.0 kj |
837.8 kj |
1017.1 kj |
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Ash |
2.3 g |
6.0 g |
7.3 g |
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Minerals |
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Calcium, Ca |
17.0 mg |
43.7 mg |
53.0 mg |
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Iron, Fe |
0.7 mg |
1.7 mg |
2.1 mg |
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Magnesium, Mg |
3.0 mg |
7.7 mg |
9.4 mg |
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Phosphorus, P |
42.0 mg |
107.9 mg |
131.0 mg |
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Potassium, K |
185.0 mg |
475.4 mg |
577.2 mg |
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Zinc, Zn |
0.9 mg |
2.3 mg |
2.8 mg |
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Copper, Cu |
0.1 mg |
0.3 mg |
0.3 mg |
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Manganese, Mn |
0.2 mg |
0.5 mg |
0.6 mg |
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Vitamins |
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Vitamin C, total ascorbic acid |
1.6 mg |
4.1 mg |
5.0 mg |
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Thiamin |
0.0 mg |
0.1 mg |
0.1 mg |
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Riboflavin |
0.0 mg |
0.1 mg |
0.1 mg |
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Niacin |
0.9 mg |
2.4 mg |
3.0 mg |
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Pantothenic acid |
0.3 mg |
0.7 mg |
0.9 mg |
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Vitamin B-6 |
0.1 mg |
0.2 mg |
0.2 mg |
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Folate, total |
8.0 mcg |
20.6 mcg |
25.0 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
8.0 mcg |
20.6 mcg |
25.0 mcg |
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Folate, DFE |
8.0 mcg_DFE |
20.6 mcg_DFE |
25.0 mcg_DFE |
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Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Vitamin A, IU |
3100.0 IU |
7967.0 IU |
9672.0 IU |
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Vitamin A, RAE |
155.0 mcg_RAE |
398.4 mcg_RAE |
483.6 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
0.7 g |
1.7 g |
2.1 g |
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12:0 |
0.0 g |
0.0 g |
0.0 g |
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14:0 |
0.0 g |
0.1 g |
0.1 g |
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16:0 |
0.5 g |
1.2 g |
1.4 g |
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18:0 |
0.2 g |
0.4 g |
0.5 g |
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Fatty acids, total monounsaturated |
0.8 g |
2.0 g |
2.5 g |
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16:1 undifferentiated |
0.0 g |
0.1 g |
0.1 g |
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18:1 undifferentiated |
0.8 g |
1.9 g |
2.3 g |
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Fatty acids, total polyunsaturated |
1.4 g |
3.5 g |
4.3 g |
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18:2 undifferentiated |
1.3 g |
3.2 g |
3.9 g |
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18:3 undifferentiated |
0.1 g |
0.3 g |
0.3 g |
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Amino acids |
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Tryptophan |
0.0 g |
0.1 g |
0.1 g |
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Threonine |
0.1 g |
0.3 g |
0.4 g |
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Isoleucine |
0.1 g |
0.4 g |
0.4 g |
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Leucine |
0.2 g |
0.6 g |
0.8 g |
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Lysine |
0.2 g |
0.6 g |
0.7 g |
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Methionine |
0.1 g |
0.2 g |
0.2 g |
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Cystine |
0.0 g |
0.1 g |
0.1 g |
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Phenylalanine |
0.1 g |
0.4 g |
0.4 g |
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Tyrosine |
0.1 g |
0.3 g |
0.3 g |
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Valine |
0.2 g |
0.4 g |
0.5 g |
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Arginine |
0.2 g |
0.5 g |
0.6 g |
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Histidine |
0.1 g |
0.2 g |
0.3 g |
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Alanine |
0.2 g |
0.6 g |
0.7 g |
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Aspartic acid |
0.3 g |
0.8 g |
1.0 g |
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Glutamic acid |
1.0 g |
2.5 g |
3.0 g |
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Glycine |
0.2 g |
0.6 g |
0.7 g |
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Proline |
0.2 g |
0.6 g |
0.7 g |
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Serine |
0.1 g |
0.3 g |
0.4 g |
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Other |
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