Soup, stockpot, canned, condensed, commercial - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Soups, Sauces, and Gravies



 

Nutrient

per 100 g

cup (8 fl oz) (257g)

can (11 oz), undiluted (312g)

Calories 78.0 200.5 243.4
Total fat 3.0 g 7.8 g 9.5 g
   Saturated fat 0.7 g 1.7 g 2.1 g
   Polyunsaturated fat 1.4 g 3.5 g 4.3 g
   Monounsaturated fat 0.8 g 2.0 g 2.5 g
Cholesterol 3.0 mg 7.7 mg 9.4 mg
Sodium 816.0 mg 2097.1 mg 2545.9 mg
Total Carbohydrate 8.9 g 23.0 g 27.9 g
Protein 3.8 g 9.7 g 11.8 g
 
Calories from fat 27.4 kcal 70.3 kcal 85.4 kcal
Calories from carbohydrates 35.8 kcal 92.0 kcal 111.7 kcal
Calories from protein 14.4 kcal 37.0 kcal 44.9 kcal
 
Water 81.9 g 210.5 g 255.5 g
Energy 326.0 kj 837.8 kj 1017.1 kj
Ash 2.3 g 6.0 g 7.3 g
Minerals
Calcium, Ca 17.0 mg 43.7 mg 53.0 mg
Iron, Fe 0.7 mg 1.7 mg 2.1 mg
Magnesium, Mg 3.0 mg 7.7 mg 9.4 mg
Phosphorus, P 42.0 mg 107.9 mg 131.0 mg
Potassium, K 185.0 mg 475.4 mg 577.2 mg
Zinc, Zn 0.9 mg 2.3 mg 2.8 mg
Copper, Cu 0.1 mg 0.3 mg 0.3 mg
Manganese, Mn 0.2 mg 0.5 mg 0.6 mg
Vitamins
Vitamin C, total ascorbic acid 1.6 mg 4.1 mg 5.0 mg
Thiamin 0.0 mg 0.1 mg 0.1 mg
Riboflavin 0.0 mg 0.1 mg 0.1 mg
Niacin 0.9 mg 2.4 mg 3.0 mg
Pantothenic acid 0.3 mg 0.7 mg 0.9 mg
Vitamin B-6 0.1 mg 0.2 mg 0.2 mg
Folate, total 8.0 mcg 20.6 mcg 25.0 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 8.0 mcg 20.6 mcg 25.0 mcg
Folate, DFE 8.0 mcg_DFE 20.6 mcg_DFE 25.0 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 3100.0 IU 7967.0 IU 9672.0 IU
Vitamin A, RAE 155.0 mcg_RAE 398.4 mcg_RAE 483.6 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.7 g 1.7 g 2.1 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.1 g 0.1 g
16:0 0.5 g 1.2 g 1.4 g
18:0 0.2 g 0.4 g 0.5 g
Fatty acids, total monounsaturated 0.8 g 2.0 g 2.5 g
16:1 undifferentiated 0.0 g 0.1 g 0.1 g
18:1 undifferentiated 0.8 g 1.9 g 2.3 g
Fatty acids, total polyunsaturated 1.4 g 3.5 g 4.3 g
18:2 undifferentiated 1.3 g 3.2 g 3.9 g
18:3 undifferentiated 0.1 g 0.3 g 0.3 g
Amino acids
Tryptophan 0.0 g 0.1 g 0.1 g
Threonine 0.1 g 0.3 g 0.4 g
Isoleucine 0.1 g 0.4 g 0.4 g
Leucine 0.2 g 0.6 g 0.8 g
Lysine 0.2 g 0.6 g 0.7 g
Methionine 0.1 g 0.2 g 0.2 g
Cystine 0.0 g 0.1 g 0.1 g
Phenylalanine 0.1 g 0.4 g 0.4 g
Tyrosine 0.1 g 0.3 g 0.3 g
Valine 0.2 g 0.4 g 0.5 g
Arginine 0.2 g 0.5 g 0.6 g
Histidine 0.1 g 0.2 g 0.3 g
Alanine 0.2 g 0.6 g 0.7 g
Aspartic acid 0.3 g 0.8 g 1.0 g
Glutamic acid 1.0 g 2.5 g 3.0 g
Glycine 0.2 g 0.6 g 0.7 g
Proline 0.2 g 0.6 g 0.7 g
Serine 0.1 g 0.3 g 0.4 g
Other

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