Soup, split pea with ham, chunky, reduced fat, reduced sodium, ready-to-serve, single brand - nutrtion information: calories, carbohydrates, protein, fat
Food group: Soups, Sauces, and Gravies
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Nutrient
| per 100 g |
package yields (539g) |
serving (243g) |
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Calories |
76.0 |
409.6 |
184.7 |
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Total fat |
1.1 g |
5.9 g |
2.7 g |
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Saturated fat |
0.3 g |
1.6 g |
0.7 g |
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Polyunsaturated fat |
0.2 g |
1.1 g |
0.5 g |
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Monounsaturated fat |
0.4 g |
2.2 g |
1.0 g |
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Cholesterol |
6.0 mg |
32.3 mg |
14.6 mg |
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Sodium |
343.0 mg |
1848.8 mg |
833.5 mg |
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Total Carbohydrate |
11.3 g |
60.9 g |
27.5 g |
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Protein |
5.2 g |
28.0 g |
12.6 g |
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Calories from fat |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Water |
81.0 g |
436.6 g |
196.8 g |
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Energy |
318.0 kj |
1714.0 kj |
772.7 kj |
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Ash |
1.4 g |
7.5 g |
3.4 g |
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Minerals |
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Iron, Fe |
0.9 mg |
5.0 mg |
2.2 mg |
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Vitamins |
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Vitamin C, total ascorbic acid |
4.2 mg |
22.6 mg |
10.2 mg |
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Vitamin A, IU |
2625.0 IU |
14148.8 IU |
6378.8 IU |
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Vitamin A, RAE |
131.0 mcg_RAE |
706.1 mcg_RAE |
318.3 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
0.3 g |
1.6 g |
0.7 g |
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Fatty acids, total monounsaturated |
0.4 g |
2.2 g |
1.0 g |
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Fatty acids, total polyunsaturated |
0.2 g |
1.1 g |
0.5 g |
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Amino acids |
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Other |
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Carotene, beta |
1200.0 mcg |
6468.0 mcg |
2916.0 mcg |
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Carotene, alpha |
750.0 mcg |
4042.5 mcg |
1822.5 mcg |
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