Soup, split pea with ham, chunky, reduced fat, reduced sodium, ready-to-serve, single brand - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Soups, Sauces, and Gravies



 

Nutrient

per 100 g

package yields (539g)

serving (243g)

Calories 76.0 409.6 184.7
Total fat 1.1 g 5.9 g 2.7 g
   Saturated fat 0.3 g 1.6 g 0.7 g
   Polyunsaturated fat 0.2 g 1.1 g 0.5 g
   Monounsaturated fat 0.4 g 2.2 g 1.0 g
Cholesterol 6.0 mg 32.3 mg 14.6 mg
Sodium 343.0 mg 1848.8 mg 833.5 mg
Total Carbohydrate 11.3 g 60.9 g 27.5 g
Protein 5.2 g 28.0 g 12.6 g
 
Calories from fat 0.0 kcal 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal 0.0 kcal
 
Water 81.0 g 436.6 g 196.8 g
Energy 318.0 kj 1714.0 kj 772.7 kj
Ash 1.4 g 7.5 g 3.4 g
Minerals
Iron, Fe 0.9 mg 5.0 mg 2.2 mg
Vitamins
Vitamin C, total ascorbic acid 4.2 mg 22.6 mg 10.2 mg
Vitamin A, IU 2625.0 IU 14148.8 IU 6378.8 IU
Vitamin A, RAE 131.0 mcg_RAE 706.1 mcg_RAE 318.3 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.3 g 1.6 g 0.7 g
Fatty acids, total monounsaturated 0.4 g 2.2 g 1.0 g
Fatty acids, total polyunsaturated 0.2 g 1.1 g 0.5 g
Amino acids
Other
Carotene, beta 1200.0 mcg 6468.0 mcg 2916.0 mcg
Carotene, alpha 750.0 mcg 4042.5 mcg 1822.5 mcg

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