Soup, pea, low sodium, with water - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Soups, Sauces, and Gravies



 

Nutrient

per 100 g

cup (250g)

Calories 66.0 165.0
Total fat 1.2 g 3.0 g
   Saturated fat 0.6 g 1.4 g
   Polyunsaturated fat 0.2 g 0.4 g
   Monounsaturated fat 0.4 g 1.0 g
Cholesterol 0.0 mg 0.0 mg
Sodium 10.0 mg 25.0 mg
Total Carbohydrate 10.6 g 26.5 g
  Dietary Fiber 0.3 g 0.8 g
  Sugars 1.6 g 4.1 g
Protein 3.4 g 8.5 g
 
Calories from fat 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal
 
Water 83.5 g 208.8 g
Energy 276.0 kj 690.0 kj
Ash 0.7 g 1.8 g
Minerals
Calcium, Ca 11.0 mg 27.5 mg
Iron, Fe 0.8 mg 2.0 mg
Magnesium, Mg 16.0 mg 40.0 mg
Phosphorus, P 50.0 mg 125.0 mg
Potassium, K 76.0 mg 190.0 mg
Zinc, Zn 0.7 mg 1.7 mg
Copper, Cu 0.2 mg 0.4 mg
Selenium, Se 1.8 mcg 4.5 mcg
Vitamins
Vitamin C, total ascorbic acid 0.7 mg 1.8 mg
Thiamin 0.0 mg 0.1 mg
Riboflavin 0.0 mg 0.1 mg
Niacin 0.5 mg 1.3 mg
Vitamin B-6 0.0 mg 0.1 mg
Folate, total 37.0 mcg 92.5 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 37.0 mcg 92.5 mcg
Folate, DFE 37.0 mcg_DFE 92.5 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 81.0 IU 202.5 IU
Vitamin A, RAE 11.0 mcg_RAE 27.5 mcg_RAE
Retinol 9.0 mcg 22.5 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.2 mg
Vitamin K (phylloquinone) 4.8 mcg 12.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.6 g 1.4 g
4:0 0.0 g 0.1 g
6:0 0.0 g 0.1 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.1 g
12:0 0.0 g 0.1 g
14:0 0.1 g 0.2 g
16:0 0.3 g 0.6 g
18:0 0.1 g 0.3 g
Fatty acids, total monounsaturated 0.4 g 1.0 g
16:1 undifferentiated 0.0 g 0.1 g
18:1 undifferentiated 0.4 g 0.9 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.2 g 0.4 g
18:2 undifferentiated 0.1 g 0.4 g
18:3 undifferentiated 0.0 g 0.1 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 31.0 mcg 77.5 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 29.0 mcg 72.5 mcg

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