Soup, cream of mushroom, canned, condensed, reduced sodium - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Soups, Sauces, and Gravies



 

Nutrient

per 100 g

cup (251g)

Calories 52.0 130.5
Total fat 1.7 g 4.2 g
   Saturated fat 0.5 g 1.3 g
   Polyunsaturated fat 0.6 g 1.4 g
   Monounsaturated fat 0.4 g 1.1 g
Cholesterol 3.0 mg 7.5 mg
Sodium 383.0 mg 961.3 mg
Total Carbohydrate 8.1 g 20.3 g
  Dietary Fiber 0.6 g 1.5 g
  Sugars 1.8 g 4.4 g
Protein 1.2 g 3.0 g
 
Calories from fat 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal
 
Water 87.3 g 219.0 g
Energy 218.0 kj 547.2 kj
Ash 1.7 g 4.2 g
Minerals
Calcium, Ca 13.0 mg 32.6 mg
Iron, Fe 0.5 mg 1.2 mg
Magnesium, Mg 5.0 mg 12.6 mg
Phosphorus, P 51.0 mg 128.0 mg
Potassium, K 374.0 mg 938.7 mg
Zinc, Zn 0.4 mg 0.9 mg
Copper, Cu 0.2 mg 0.6 mg
Manganese, Mn 0.1 mg 0.1 mg
Selenium, Se 1.8 mcg 4.5 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 0.0 mg 0.1 mg
Riboflavin 0.2 mg 0.5 mg
Niacin 0.2 mg 0.4 mg
Vitamin B-6 0.0 mg 0.1 mg
Folate, total 10.0 mcg 25.1 mcg
Folic acid 2.0 mcg 5.0 mcg
Folate, food 8.0 mcg 20.1 mcg
Folate, DFE 11.0 mcg_DFE 27.6 mcg_DFE
Vitamin B-12 0.0 mcg 0.1 mcg
Vitamin A, IU 8.0 IU 20.1 IU
Vitamin A, RAE 2.0 mcg_RAE 5.0 mcg_RAE
Retinol 2.0 mcg 5.0 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.4 mg
Vitamin K (phylloquinone) 0.4 mcg 1.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.5 g 1.3 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.1 g 0.1 g
16:0 0.3 g 0.7 g
18:0 0.1 g 0.3 g
Fatty acids, total monounsaturated 0.4 g 1.1 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 0.4 g 1.1 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.6 g 1.4 g
18:2 undifferentiated 0.5 g 1.3 g
18:3 undifferentiated 0.0 g 0.1 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg

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